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Rhonda, since this'll be your first time through, why don't you join one of the STS check-ins :) ? It really helped me to stay accountable my last go rounds. Plus it's fun to be able to talk w/people who are doing it with you, or who've done it before, so you know what to expect. It's also fun...

OK.....you asked..... :confused: Personally, I wouldn't do it, but that's just me :p When I train, I train hard, and quite frankly, it would be near impossible for me to do it that w/o compromising my form, due to DOMS/overworked muscles from the previous day. It especially boggles my mind how...

No I haven't been doubling, been nursing an Achilles injury :(, so def tryin to go a s easy as possible for the first couple of meso's. I wish I were superwoman, like you, lol, & didn't overtrain so easily :p. But, unfortunately I do...and DID :rolleyes: , thus the Achilles nightmare...

Ooooh, I totally get ya on the limited space. A couple years ago we had some family move in (they stayed for 2 yrs) and my workout room became the teen boys' bedroom :confused: . I was relegated to working out in my tiny bedroom. Needless to say, :( my workout style had to change...

Ah, OK, I get what you're saying. So maybe you're right, :confused: the LIS only rotation may be better suited since it's mostly circuit type stuff, but there's no reason you can't throw in some of your oldies in there too. Perhaps when a LIS workout is repeated, you can sub an older fave of...

Because STS workouts are so straight-forward about what body parts they work, it should be easier to sub as needed, using workouts like gym styles, slow & heavy, 4DS, and the various leg workout DVDs . Do you have any of those? :confused:

Doing M1-2-3-2-1, to incorporate the "bulk/cut" factor w/o getting rid of the endurance aspect needed in the beginning in order to lift the heavier weights in the end. It also gives me much more "play" w/my calories, like you were saying, since I'll also be pyramiding my cals during this time...

WOOOOOOOOOOOOHOOOOOOOOOO!!!!!! THANK YOU!!!!! :D :D :D (For everything! LIS is WONDERFUL!!!) Did I put enough exclamation marks? no? !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :eek:

:D :D :D :eek:

DirtDiva: I'm the same as you! Lol. Everything else centers around STS! I was trying to wait for the new workouts before starting my latest round of STS, but when they didn't arrive by October 1st, I didn't blink an eye...just went ahead and started & decided to fit the other stuff in...

http://cathe.com/forum/f100/nov-2011-low-impact-series-rotation-286176/

Katie: I think we both know that I'm the wrong one to intervene, here, lol. (umm...remember DH looking at my calendar that was planned up til Nov. & shaking his head? :o lol) I've been guilty of checking the forum constantly today, in search of the new rotation, lol. God help us both! :p

I'll be sending you an invite, jenn! Feel free to add the rest of the ladies here (in case they don't get to this thread and see your post), just include a little note letting them know you're from the forum ;)

Good Morning! OK, so I finished up M1 last week and kicked off my recovery week yesterday w/AB :rolleyes: . Ummmmmm.......WOW :eek: that wo is something else! I couldn't believe how high my heart rate was getting! I only did the Interval 1/5 premix, and that was plenty! Cathe really put...

OK, y'all, so I did AB yesterday, and O.M.G! :eek: You have got to be kidding me!!! :confused: That workout is crazy tough! I loved it! :D I finally have a replacement for HIIT and CCC while my Achilles heals, and it may replace them even when I'm fully healed! LOL That wo is amazing, DOMS...

Hey girls! Yesterday was a rest day, and I haven't made up my mind what I'm gonna try to do today, lol. I finished M1D12 on Friday, so I'm officially in my recovery week, so hoping I get to sample more of the new stuff this week. I'm excited to see what Cathe comes up w/for her rotations...

Very excited about this..been boggling my mind trying to figure out how to fit this in w/STS, hopefully I can get some ideas from the new rotations :eek:

She's already on it, Jessica ;) http://cathe.com/forum/f100/november-heads-up-286077/#post2114010 HTH :D

Thanks for all the reviews, ladies! :D I'm trying to decide between this and CSS for today's wo. I've been concerned about what the cardio vs leg workout factor is, since I have STS legs on tap for tomorrow's wo, and don't wanna exhaust the legs too much before then..... :confused:

Steph: Nice to have you back. Glad you enjoyed your conference (and apparently your eye candy :p ) Regina: Nice work on the pushups!!! Isn't that so empowering to be able to do all those?! I love when I can see progress from one wo to the next. STS is the best! As for all of this CM...