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  1. kikster

    New Kickboxing workout...

    I never even tried (or heard of!) her first one. :confused: But I LOVE kickboxing, soooo.....thanks enablers :p
  2. kikster

    protein bar

    I just got those samples a couple of weeks ago. I thought the brownie one was decent, using the microwave suggestion that came with the bar. The other one almost made me puke, lol. I can't recall the flavor? Vanilla almond or something? Anyway, I really wanted to like it :( because the...
  3. kikster

    STS Pyramid 10/10 *October Invite* (all welcome ;) )

    Wow, Natalie! Aren't you the efficient one? ;) That's really nice that you have the flexibility to be able to do that.
  4. kikster

    STS Body Rockers week of October 16th

    Disc 8, done! We've been all over the place lately, it seems, visiting colleges w/my son. He's nowhere near old enough to start applying yet :eek: (only 14yo/9th grade), but since we homeschool, it's best for me to keep up w/what the colleges that he may have interest in will require, so that I...
  5. kikster

    STS Body Rockers week of October 16th

    Hey ladies! Quick check in for me, I gotta go workout, today is Disc 8 (I think, lol), yesterday was Kick Max. (was supposed to do Disc 8 yesterday, but the bicep DOMS would not allow for the back to do it's thing :cool: , so I put it on hold til today :p....we'll see how it goes :eek: ) But I...
  6. kikster

    STS Pyramid 10/10 *October Invite* (all welcome ;) )

    Good Morning! Yesterday was Kick Max for me, and today is STS day :D (Back/triceps). I can't believe I had insane bicep DOMS all day yesterday, that hardly ever happens, lol. Guess I got a little crazy on Chest/Bicep day :o. Yesterday was supposed to be back day, but I just couldn't do it...
  7. kikster

    STS Body Rockers week of October 16th

    Ok, so I totally skipped checking in y'day, lol. Idk what that was all about :confused:. I was just all over the place trying to catch up from being gone all weekend. Today is another crazy day, but I got a minute so figured I'd pop in. Yesterday was supposed to be an STS day, but I just...
  8. kikster

    STS Pyramid 10/10 *October Invite* (all welcome ;) )

    Hey girls! I haven't checked in, in like, forever :o. I was away at a conference all weekend, and then I was all crazy trying to get caught up on everything yesterday. I ate crap ALL weekend, and didn't work out one bit :mad:. Got back on track yesterday, and although I couldn't fit in my...
  9. kikster

    STS Body Rockers week of October 16th

    Your sins are forgiven, sister. Go in peace....and try not to sin again :p. Lol I'm back from the conference & should probably be confessing my own gluttonous ways from while I was gone, but alas I'm exhausted & checking in from my phone, so I'll spare y'all the details of my rebellious...
  10. kikster

    STS Body Rockers week of October 9th

    OUCH! Nice one Wendy! I'm getting excited for this Achilles to get me back in the game, so I can Rock w/ya here soon. (I especially need it to be in tact for any of that jump roping nonsense you insist on doin :p ) Maybe I'll start purchasing some new toys in the meantime for further...
  11. kikster

    STS Pyramid 10/10 *October Invite* (all welcome ;) )

    Haven't worked out yet...still letting the coffee do it's thing, lol. I'm so out of it today, but I'm supposed to be working out, and getting packed and ready to leave town by like noon, so I best get my bootay in gear :confused: Today is supposed to be Disc 5, I think, lol. I did them outta...
  12. kikster

    STS Body Rockers week of October 9th

    Yep, Wendy's right ;) Just put whatever weights you did do and for however many reps (as long as it's under 20) and input it as your 1rm, it will calculate what your actual 1rm is and adjust future workout cards accordingly. If you put it in any other way, it won't work.
  13. kikster

    i heart plyo legs!

    Girl, ya'll LIVE @ Disney! :p LOL Yes, I remember you started like 2 wks before my DH did, and he's on his last w/o of M2. He took a week break in the middle of M2 though, because we went to Puerto Rico for our anniversary, so he's just now finishing it, I'm wondering if he'll still take a...
  14. kikster

    STS Pyramid 10/10 *October Invite* (all welcome ;) )

    Hey ladies! Today was Disc 6 (legs) for me ;), and yesterday was Disc 4 (chest/bi/shoulders). Yesterday's workout felt great! I was SO happy that I waited until I felt better, because I knocking down those pushups! ALL ON THE TOES BABY, NO PAUSING! :eek: Ummmm....yeah, ya'll gotta excuse me...
  15. kikster

    STS Body Rockers week of October 9th

    Hey Erin, there's a group of us Cathletes over on MFP, too, if ya want some friends ;). No judgements, but it keeps us all honest (sometimes, too honest :p)
  16. kikster

    STS Body Rockers week of October 9th

    Good morning. Yesterday I finally did disc 4, and I was glad I waited. I felt much stronger yesterday than if I'd forced myself to do it while not being 100% (or at least close to it ;) ). I was able to knock down all the pushups w/o pausing, and I was able to go heavier than my w/o card...
  17. kikster

    i heart plyo legs!

    Lisa, does that mean you're in M3 already? :eek: Dang where does the time go?! I finally started another round, I'm only on my second week, though, lol....
  18. kikster

    STS Pyramid 10/10 *October Invite* (all welcome ;) )

    Well, I skipped my STS w/o again yesterday (because I felt a migraine coming on, and was afraid the pushups might push me over the edge), but I did do 4DS KB (cardio) in the AM and then when DH got home, he wanted to do STS-AC (Med ball/partner), which we did half of, the download quit on us...
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