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I also received the guide with my DVD set.

While I am the first to admit math and I are not friends, I am trying to figure out the calorie counts associated with the X10 workouts in the workout manager. The full X10 DVD shows a calorie burn (for me) of 667, but if you count up the calories assigned to each of the five segments...

Can't go wrong with either the LITE or ICE series. They are specifically geared to be less intensive on the joints but still provide an excellent workout, plus she provides modifications to further ensure a safe and effective workout. These workouts can be made as easy or as challenging as your...

THANK YOU! I don't know how I missed this.

I asked this identical question recently but it doesn't appear that there is. I love the newer workouts but since so many include weights (a good thing!) I wasn't sure how to incorporate them without compromising my recovery from STS workouts. Hopefully Cathe can provide some guidance (in all of...

Thank you so much!!

I did Pyramid Upper Body this morning and was curious what the "Bonus Combo" contains. I didn't see any reference to it in the workout manager premix section for this DVD (where all the chapters of a workout are provided). Does anyone know? Thanks, and happy new year!

I've often wondered that exact same thing. Leave it to Cathe to automatically tailor the information to each of us!!!

Thank goodness it isn't just me!!! I was getting so discouraged of late as videos I, too, once used as "recovery" are now, on occasion, a challenge. I will be 58 next week and it is high time to be ever so thankful for my health and stop worrying about whether or not I need to take a 5-second...

Although I have done Strong and Sweaty Boot Camp several times, it wasn't until this weekend when looking at the guide that I realized the very first exercise is supposed to be plunge lunges... my DVD, however, skips (perfectly I might add) from the end of the warm up/intro right into the...

This is great - very kind of you to provide such a thorough response! Can't wait to get started... it's been just under a year since I last did the STS rotation, but it should be perfect to keep me on track as we enter the holidays. Thanks again!!

Yes, I have all of those guides. They're terrific, and the workouts are great, but I'm looking for the original STS rotation but with workouts from those newer DVDs mixed in, rather than the DVDs that were available at the time.

Hi all, Has anyone seen a 3- month STS rotation that incorporates some of Cathe's newer, fabulous workouts (i.e., S&S, ICE, RWH, X-train...). I love these workouts but am not confident in my ability to properly mix them in with STS and still ensure I give my muscles the rest needed to get the...

Have a fabulous day! I wake up to you no less than 5 days a week and have you to thank for being in shape at 57. YOU ROCK!

I went into the WOM today to enter the PHA workout but noticed it no longer gives an estimate of calories consumed. Is it a problem just on my end, or does the WOM no longer calculate calories?

This is amazing! Question though to help with interpretation... On what are you basing the numbers/calorie count for each workout, e.g., as calculated for a 130 pound 40-year old active female?

So excited - my shipping notice came! Bummer living in California as they have to go across the country twice before they arrive! Oh well. Has a link been posted yet to the online guide similar to what Cathe offered for Ripped with Hiit? Thank you Cathe and crew!!

Cathe, I CANNOT WAIT to get this new series. It looks amazing! When it comes out, I should be about in the third week of the hypertrophy phase of STS. Could I alternate an STS workout with one of the S&S workouts throughout the rest of STS, or will that not give my muscles enough rest between...

I did the ICE low impact sweat workout this morning with the ab bonus and was confronted again with the "saw" move. I can't figure out if I am totally doing it wrong, or if because I have the flexibility of a brick I am unable to reach out/over far enough to require my abs to engage to pull me...