Help understanding X10 calorie count in Workout Manager


Active Member
While I am the first to admit math and I are not friends, I am trying to figure out the calorie counts associated with the X10 workouts in the workout manager. The full X10 DVD shows a calorie burn (for me) of 667, but if you count up the calories assigned to each of the five segments individually, I get 1138. Thoughts anyone?
Does the Individual segments include the warm up and cool down?
Yep, that's right, Doreen. Diver, I can help calculate your warm-up calories, if you tell me what Segments 1 through 5 are for you. Then I think it'll make sense. :)

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