Help understanding X10 calorie count in Workout Manager

[Diver782]

While I am the first to admit math and I are not friends, I am trying to figure out the calorie counts associated with the X10 workouts in the workout manager. The full X10 DVD shows a calorie burn (for me) of 667, but if you count up the calories assigned to each of the five segments individually, I get 1138. Thoughts anyone?

 

[dmerz]

Does the Individual segments include the warm up and cool down?

 

[llp]

Does the Individual segments include the warm up and cool down?

Yep, that's right, Doreen. Diver, I can help calculate your warm-up calories, if you tell me what Segments 1 through 5 are for you. Then I think it'll make sense.