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Yeah, Websites back up. Today was supposed to be W4 CR. I did PUB instead. The abs started off really easy. The ball sit/roll ups have never been difficult but they were effortless. Insanity has done some good things to my core and I'm first realizing it. I would never know it when doing...

Today was Plyo Circuit. I finally replaced the battery in my HRM. Wow does that read high compared to my GWF. GWF had me at 410 calories and my HRM had me at 530. I'm guessing my real calorie burn was somewhere in between. My HRM is well over 10 years old, so the calculations they use for...

Today was CPR. I'm always amazed at how powerful I feel during the 2nd and 3rd set of Globe Jumps. Of course I'm sucking wind during the push ups that follow. I don't even TRY to make them moving push ups and come midway through the 2nd set I doing them on my knees. :o Sandra, Look at you...

Becky, Good to hear about your PT session. I look back and I'm lucky I got off so cheap for College cost, but I lived at home and went to the local State University (lucky it's a decent one). Tuition has really gone up. I feel bad for students these days (and their parents for those who are...

Goood Morning!!! I missed Friday's check in due to time constraints. I didn't workout Sat or Sunday, since I didn't do the Fit test in my second go around of week 3, because I came down with a cold during the first one ( I was camping this weekend anyway) It's good to be back. Today was W4D1...

Colleen, What is ASC3? kariev, I'm sorry to hear your shoulder is acting up. :( Please do stop by and check in with us even if you're not doing Insanity.

BTW the link I posted is 1018 pages if you feel brave enough to try it again, but to me the link Sparrow sent looks like it includes the same info based on a quick glance.

Hmmm... The link works fine for me it opens a pdf within the webpage itself. Anyone else have problems with it? It looks like the same info based on my quick peek. Funny thing is my firefox locked up with the Thomas library link but I was able to recover and pull it up the second time...

I haven't gotten through this thread yet and someone else may have given the link already, but here is a link for those of you who want to read it yourself..... http://docs.house.gov/edlabor/AAHCA-BillText-071409.pdf Happy reading. ;) All 1000+ pages of it....

:D:D I use PC's and I will continue to since the software I need to use for work is Windows specific and I do use my PC at home for work from time to time. If I didn't I would consider a MAC.

Today was CPR for me (W3D5). I was a little sore across the chest (maybe tight is a better definition) after push - pull yesterday. I hadn't used weights for chest for about a month now and I felt it this morning (in a good way :D) Brenda, Thanks for the tip on Cardio Abs. I'll try it...

Self is a fitness magazine???? Huh??? I honestly didn't know that it was supposed to be a fitness mag :confused:.

Good Morning, Hmmmm! Sounds like everyone likes Core Cardio and Balance so far. I was planning on doing it 2 to 3 times for RW. Perhaps I will wind up doing it 3. :D Like Jennifer I was up late (my excuse was to finish a book). I was supposed to do CR, but knew I was going to Cathe's...

Today was PC and CA. Wow, I still suck at CA, but I'm going to give myself ^^^5's on PC. ;) Elena, Sounds like you're on track, I had Cathe's Nutrition Program for 3 months and I really liked it. Now that I have a GWF I use that instead. There are things I liked about Cathe's better...

Great point. And I'm lucky and for the most part work with great people. I do have to deal with customers who can be real jerks, but that's just part of the job, that as LVFG already reminded me I'm lucky to have.

See, perhaps this is proof to what I heard and mentioned in my post above. :D

See, now I heard the opposite. That as you get in better shape you will start to sweat sooner. Now I imagine that is an individual comparative thing and you can not look at two different people and think the one who starts sweating sooner is in better or worse shape. And yes that self...

I'm a heavy sweater too. Always have been. I'll be in a sauna doing nothing and sweating like pig while many of the other woman just sit there and hardly sweat at all. It's genetic. I just tell myself sweating is healthy so I'm just healthier. (delusional? perhaps) ;)

G'Morning! I haven't had a chance to catch up since I've gotten back but I had a good workout (after nothing since last Tuesday). I was not expecting much with my first one back at it. Resting and not doing any workouts really helped me recover quickly from my cold. :cool: Something I'm...

Nothing for me today again. I'll get back to in on Monday and start week 3 again (I think I goofed and said week 2 yesterday :o, just goes to show you time flies) Sandra, I can tell you everyone in the video ends up taking breaks or slowing down at some point. Usually I just slow down. I...