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I only have 1 pair of flip flops-made by Crocs (they have a slight arch support). I stopped wearing unsuported shoes. Most of the summer months I wear Naots sandals or shoes. They were just made for my flat feet. If you go to Zappos you will see a nice selection of Naots.

Here is a link for comparision chart: http://www.polarusa.com/us-en/products/compare

If you go Polar's company website there is a comparision chart for different models. Their website is kind of slow, so have a patience

I just got no More Trouble Zones. Have not done the workout, only previewed it. Does it keeps your heart rate up? and what weights do you suggest using with it? Thanks

It could be periformis syndrome. There are bunch of stretches you can do, just google it and you will come accross many sites

sometimes eating too many carbs causes the brain to crave more and more carbs...it can also be hormonal

hmm, the video clip does not works for me

hard boiled egg or yogurt

You can also add them when you bake

I finished 3.5 month STS last week and already miss it. I thought since I was able to increase the weights during the program, when I go back to other DVDs I should be able to lift heavier. Nope, its not happening. Could it be that other DVDs use different speeds and more reps ? I tried to...

I finished STS last week and was really eager to go back to other workouts. So this week I started Pyramids. Loved the PUB and had some serious DOMS. Today was PLB and I felt so rushed with the contast change of weights on the barbell. I really had to watch for my back with all the weight...

Bananas have lots of potassium

I bought troy lite. Its the same one as Cathe is using is STS. It works with 1" plates.

Yep, in meso 2, I was constantly fried ;)

Would love to see one too

I bought from http://fitness1st.com/Troy-Bars.html

I would like to see this too!

I also have been using the no-poo for a year and a half with great result. I use baking soda (2 tbls in a large cup of water) work it in your hair leave in while you shower and rinse well. I follow with vinegar rinse (1 tbls in a large cup of water). Sometimes I use sopanuts (its a nut that...

yep, I also feel the burn with endurance type workouts when I use lighter weights. In Meso 3 there was no burn at all, just the total failure :)

Meso 2, I liked the pace better. They are all great thought!!!