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  1. trigirl63

    STS is SHIPPING

    They'll never be the same!!:eek::eek:(LOL)
  2. trigirl63

    STS is SHIPPING

    They'll never be the same!!:eek::eek:(LOL)
  3. trigirl63

    STS is SHIPPING

    HAPPY HAPPY HAPPY DANCE!!!! OPEN, OPEN, OPEN!
  4. trigirl63

    THEY ARE HERE !!!!!!!!

    I'm in CA. POOP! But I'm SOOOO excited the're on the way whats a bit longer. OPEN, OPEN, OPEN...(LOL) Tammy
  5. trigirl63

    Little secrets - share!

    Me too it great!!:D
  6. trigirl63

    Little secrets - share!

    They're great!! and if you put your bread (ezekial) in there it not only stays longer, but gets softer after you put in there. Tammy
  7. trigirl63

    STS UPDATE

    Thanks Cathe and crew!!!:D
  8. trigirl63

    STS Cardio

    I couldn't have said it better!!:D Thank you Cathe for all the hard work! Tammy
  9. trigirl63

    so hard to eat smaller portion

    with me it helps eating taking my daily calories and splitting in 5 small balanced meals. I am never hungry so i tend not to cheat. plus when you keep blood sugar even, you don't crave sweets so much. I can't scatter too far w/o eating or I start eating whatevers around.and keeping healthy foods...
  10. trigirl63

    How long for Butts and guts?

    Did you use just weighted vest or did you add weights too? I just got my vest and trying figure how to use it.:eek:
  11. trigirl63

    Gliding Discs for STS

    I tried many brands none of them work well. they just don't slide well. Tammy
  12. trigirl63

    Gliding Discs for STS

    The furniture movers large work too, but your foot would slide off, where the sliders don't . Tammy
  13. trigirl63

    Gliding Discs for STS

    Elana, They work great!! (The ones for carpet) Tammy
  14. trigirl63

    I discovered my squat rack!!!

    AWESOME!:D These look cool! Tammy
  15. trigirl63

    I discovered my squat rack!!!

    never tried a versaclimber, does it have dif speeds/ settings? what model if you don't mind me asking?
  16. trigirl63

    *Cheetahs* Work it Wednesday

    Hi Do you wear the vest for entire workout? not sure if you are just adding to parts or all? Thanks
  17. trigirl63

    protein & rest/non weight days

    You're right. the body even arnolds can't processmore than 20 Grams at a sitting. and too much protein is hard on the kidneys. even the beefs break up into so many meals, to break up protein and keep blood sugar even.
  18. trigirl63

    I finish all my 1RM Test!!

    star rating? I seem to be missing where you guess are finding the ratings (stars) for 1 rep max testing. needing to get them done. maybe I missed this.:o
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