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RE: New I am excited about these too. I really like the p90x set. Liz N

Nicole 1) Take your time with getting leaner. If you are not ready by August, pick another date later in the year. 2) Be consistent with your training. 3) Get expert help with your posing, routine and stage walk - it is different for different federations. You can check out Mary...

Your second option looks better, particularly if you want to build upper body strength. Cheers Liz N

Depending on how you train - I think it is prudent to schedule in rest days - particularly if all the other training days are intense :) }( Cheers Liz N

I am really beginning to get excited at the prospect of Cathe updating us on her filming plans. I love watching all of the progress pictures on the blog! And, no, even though I sell Cathe DVDs in Australia, I don't know anything yet. Is anyone else in suspense :) Cheers Liz N

Usually I eat 3 meals per day and three snacks. The most important thing for a successful physique transformation is to listen to your body and apply a few sound nutrition principles. It really depends what you are trying to achieve. Cheers Liz N

Hi Amron, I am the only legitimate Cathe Vendor in Australia as far as I know. As SNM suggests, I don't know the validity of this EBay seller. If you want to make an enquiry about a legitimate copy you can contact me at [email protected] . I hope SNM don't mind me letting you...

Hi there. There are people around that specialise in post natal/pre natal fitness. I see clients "live" but not online - a good place to start is asking a physical therapist who specialises in pregnancy. If you choose a personal trainer, make sure they are certified to train you in pre/post...

30 minute cardio workouts sound wonderful, Cathe ;) Cheers Liz N

RE: 20/20- Awesome post Robin. Thank you for sharing. Liz N (exercise physiologist)

RE: 20/20- He doesn't really tell the whole story and the Title guarantees an instant seller. I have been involved in a few debates on this on various boards lately and I've written in my blog about it if anyone wants to have a peep. Cheers Liz N (exercise physiologist)

Kim, Protein shakes can be really useful, particularly if you are training hard. I see you are using WW points. Rather than having "junk" points in your intake, concentrate on having some protein and carb at every meal. The protein helps with recovery, takes longer to digest (higher...

Cathe, I know you mentioned that your boys laugh watching you work out. Today DD(8 years) joined me doing Gym Style Back, Shoulders and Biceps with one of my resistance bands. We were sitting doing the T Band rows and half way through them looked at me seriously and asked "Mum, is crying...

Thanks Tess :)

Dear Meg My youngest is 4 and a half - I have two kids - don't think I can work up the courage to have a third, so I applaud you. I remember being amazed by how quickly Cathe got back into shape after her son was born to film the Intensity Series - I certainly did not look anything like her...

Usually it is me. I have more flexibility in my work than DH. I've had my DD sick with tonsillitis for 3 days now so I feel for you. Cheers Liz N

Hi Megs, It's lovely to meet another Aussie here! Most Aussies have never heard of Cathe, but once they see how terrific her DVDs are, they won't look back! I'll be doing the PreSale similar to the CK Sales format when details are finalized for Cathe's new workouts. I'm looking forward to...

Hi everyone! I am a long time member at Cathe.com but haven't been doing a lot of posting lately. I first "met" Cathe online in the Pregnancy Forum - we both had our second babies at around the same time. The odd thing was that I had never tried any of her DVDs. I was so impressed that I...

Thanks for the feedback. It's the only Cathe I haven't done yet and I have a copy ready and waiting :) Thanks Liz N

Does anyone still use their Cross Train Express set. WOndered what you all thought of the intensity. Thanks Liz N