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Hi Mary, Yes, for most of the exercises, you can use dumbells in place of a barbell. For a complete step workout, I suggest Step blast (one of my favorites), Rhythmic step ou for more of a challenge, one of the Imaxes. Nathalie

I'm sorry, I guess I did not express myself clearly (english is not my first language!) When I was asking whether the price per STS workout had been reduced (form 14.97 to 9.97), I was refering to the download price. Sorry for the confusion Nathalie

Hi, Is it possible that the price of each STS workout has been reduced? I was under the impression that each one was 14,97$ but today, the price is 9,97$ (less expensive than if you buy it in DVD format). Am I wrong? In any case, with the quantity discount, that would make the purchase of the...

I did not know that adjustable wrist weights existed. I'll have to look into that. It would be a more interesting option that the 2.5 lbs I usually see in stores. Maybe one that, my budget will allow me to get the pace weights but as Brenda recommended, my priority will be to first get STS. I'll...

Thanks Kathryn, I found them but they are expensive: I would need the 18 pc set and with shipping to Canada, it comes to 120 $US (before the exchange). I was hoping it would be cheaper that that. I am thinking of getting all of STS so I guess pace weights will have to be postponed for a while...

Hi, I saw that you can add weight to dumbells to increase the weights by small increments. I would like to add 1 pound at a time, which would mean getting 0.5 lb weight. I heard about Plate Mate but here in Québec, they only sell them by 2.5 weights, which is not ehat I need at all. Do you...

I usually start working out around 7:45 when the kids are in bed. I do about 35-40 min of cardio then about 1 hour of weights + abs. I do that 3 days/week (that would go well with STS which is a 3 days/week program) Nathalie

It would be hard to workout every day (I workout in the evenings) between work, the kids and the usual chores and working out in the morning is not possible for me. Can you do cardio and STS on the same day? Nathalie

:D OK! Nathalie

Merci beaucoup for your answer Kathryn. Then another question comes to my mind: even though it's set up like a circuit workout, do you still work the muscles hard (in 4DS biceps and triceps, I often do the triceps exercises back to back to get a harder workout since there is a limit to the...

Hi, I'm thinking of getting Meso 1 but am not sure if I should. Pros: it is an endurance workout (which I do not do often enough), they are rather short (about 1 hour I think) and I'd like to get something new (oh, that urge to buy something!. Cons: I already have many of Cathe's workouts...

Thank you Clare for that suggestion. I'll try to see if I can find this magazine. Nathalie

Thanks Cathe for such a quick response! I'll make such to do these type of exercises more often. Nathalie

Hi Cathe, My legs are rather strong but I feel that my butt need some thightening up! What exercices would be the most effective for that? (I don't mind switching from one DVD to an another) Thanks Nathalie

I saw a lot of good comments on KCM new 30 min. to fitness workouts but I was wondering how hard the strength workouts were? I am to working hard with Cathe and I'm wondering if I would get as hard a workout with these workouts. Thanks in advance Nathalie

Another question: Is the KCM workout I'm thinking of buying as high intensity as Cathe's? To which of Cathe's workouts would you compare it ? Or KCM workouts in general if you don't know this particular one? Thanks Nathalie

:D But... is Amy's choreography "learnable"???? (I get so frustrated when I try ASC2) Nathalie

You did not make things more confusing. You confirmed to me that they were both good choices. I have ASC2 but do not use it often because I have a hard time learning to steps. I figured that maybe, if I had ASC, beside giving me a good workout, it would help for ASC2. I hear so much good...

I'm thinking of getting one of these 2 workouts: ASC from Amy Bento or Ready, step go! by Kelly Coffey-Meyer. The 2 seem to be workouts over 35 min. long and with high intensity. Which one do you suggest? TIA Nathalie

Amy Bento or Kelly Coffey-Meyer? Can you help me choose??? I'm thinking of getting one of these 2 workouts: ASC from Amy Bento or Ready, step go! by Kelly Coffey-Meyer. The 2 seem to be workouts over 35 min. long and with high intensity. Which one do you suggest? TIA Nathalie