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Lookin good girl!!! I'm a fitness competitor as well and I should post my pics too. Where was the competiton?

Thanks Ladies I googled "high step topper" and I bought it!! I too have been using the Firm Fanny Lifter for years but it's about time to replace it. Happy Holidays, Kristin Tallodi

Hi Cathe, Do you still sell the mini step you use in Lower Body Blast? I would love to get one. Also, will you be selling the Cathe slides soon? Kristin

I vote for a KPC 2!!!

I usually do my cardio in the am and weights in the pm and I work my 5-6 meals into pre workout and post workout meals. I think everyone has their own preference but I eat carbs before my cardio and I still lose wieght. I need the energy!!! so pre-workout am 2 ww waffles, 1 tbsp nut butter...

Wow SNM. You guys totally rock and thank you for the updates. I'm very excited for these workouts!!!! Kristin

Thanks Cathe for your kind words and your kick butt workout!! Your words of encouragement will keep me working hard for my competition. Kristin

Hi Cathe!! Thanks so much. I miss you too!! I have to come up and visit you again before the summer's out. Kristin

Hi SNM, I just looked through the pictures and I like the one in the Saturday morning daytona road trip satam_0713 I would love that pic on a mug and I'm sure some other gals would love it as well Kristin

cool beans thanks so much team SNM!!! You guys totally rock!!!!

Hi Cathe/SNM, I wasn't in the group picture on the Daytona Road Trip mug on the Dazzle store. Do you have any more group pics in the store? I couldn't find Iris, or Sue Weir either. I know we were in some shots. I would love to buy a mug with all of us on it. Kristin

Hey ladies!! I almost never post anything but I'm interested in doing a figure comp. myself. It's something I've always wanted to do. I highly recommend hiring a trainer and nutritionist that has experience in figure competitions. I don't know where you ladies live but I live on the northern...

Im so upset I didn't get in. :( None of the links worked on my computer for some reason and by the time I had time for my husband to sign up the tickets were sold out. I'm on the waiting list so hopefully people will cancell. I diddn't get a number on the waiting list though. I wonder how many...

Great job on the new layout. It looks great and it flows well. Kristin

Hi I'm not Cathe but I'm a fitness instructor as well and I just started STS. I teach a total body weights class on Monday nights and I lift super light on the body parts I worked that day. For instance I do STS on M, W, F so on Monday night when I teach my class I go light on chest, shoulders...

Thank you Cathe and have a happy V-day as well. Kristin

1. I love kickboxing, step, and dance based workouts. 2. I try to do cardio 4-5x's per week depending on how bad my diet is. 20-30 min for HIIT/interval workouts, 45-60 min for kickboxing, step, and dance workouts. 3. 5x's per week to lose weight and 3x's to maintain. If I eat real clean I...

Here are some of my favorites "What doesn't kill you will make you stronger" "If at first you don't succeed then try again" "coffee does make the world look brighter" (i made that one up) I just saw this quote in a deisel ad "smart has brains stupid has balls" This is a fun...

Congradulations ladies you totally rock!! Kristin

Hi Cathe, I know you're super busy but I was wondering if you announced the audition winner yet? Kristin