STS & Teaching Classes

[combatfan]

Cathe, I just got ahold of your STS! I'm so excited to start. I've read the manual and perused the DVD's. Going to the gym for my 1RM on a lot of the exercises today.

Question: I am a fitness instructor and teach many formats including total body workouts. How do I work these into my STS? For ex: I teach a total body on Thursdays. I wanted to do a M,W,F regimen with STS.

Thanks for your help.

 

[KrisS]

Hi I'm not Cathe but I'm a fitness instructor as well and I just started STS. I teach a total body weights class on Monday nights and I lift super light on the body parts I worked that day. For instance I do STS on M, W, F so on Monday night when I teach my class I go light on chest, shoulders, and biceps. Hope that helps.

Kristin

 

[combatfan]

Thanks, that's what I figured. There are weeks that I might teach 5-6 classes, so I don't want to overtrain.