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Don't Forget the Importance of What You Eat hi natalieg! just wanted to throw out that what you eat has a lot to do with weight loss. i've worked out for years but it wasn't until i completely overhauled my eating (cutting out processed foods, smaller portions, cutting out most...

i love TTM!!! haven't done it in a while bc i've been focusing on STS lately, but i absolutely love everything about this workout.

Happy Monday! hi everyone! the weekend was a busy one for me...i didn't get online at all. (which could be a good thing, i guess. ;-) i did Disc 6 (legs) and Disc 7 (chest, bis, shoulders) and some treadmill HIIT workouts over the weekend. i'm gearing up for another week with STS. these...

Happy Wednesday! Good morning everyone! I have a few extra minutes this morning before cases start so I'm catching up on all things Internet (email, Cathe forum, online shopping ;-) )... Last night I did Disc 5 (back and triceps). I am seriously in love with STS! I love the pump I get from...

Good morning everyone!! Hope everyone had an awesome weekend!! I did Disc 4 yesterday...chest/bis/shoulders. What's up with all those pushups?!?! What am I whining for....I loved every last one of those arm shaking, cursing out loud push ups. ;-) I cohosted a baby shower yesterday and I ate a...

More soon.... Hi everyone! I'm Shannelle. :-) Will write more later But just wanted to say hello and thank you to all for your super warm welcome and instructions on updating the w/o manager. :-) Watching the Clemson game and cooking.....chipotle lentil burgers and oven fries! And sautéed...

Thanks for the welcome! How to update the Workout Manager? Hi everyone! Thx for all the warm welcomes! :-) Jean, thx for correcting me on who invited me to which forum. ;-) I'm a surgeon by day (and sometimes night depending on how crazy call is) :-) and a wife and mommy to a 4.5 yr old...

New STSer here! Hi everyone! I just finished week 1 of STS and I love it so far!! I was looking for an STS check in home and Mini-Natty graciously invited me (thanks!). For a bit of background, I'm in my mid-30s and I've been working out with Cathe since 1998. I used to run (about 10 yrs...

Hear hear!!

Thanks Tahitia! I just may go for the BD9.... :-)

Thanks to u both!! I'll post later on tonight! :-) (after I do disc 3...LEGS...!!!)

Cool! I grew up in Columbia. What part are u in?

Valor BD-9 Tower...Has anyone tried it? i am (patiently...ok, impatiently...you caught me :-) waiting for the new turbo tower to be released. Tahitia mentioned the Valor BD-9 as a possible alternative...the reviews on Amazon are good...but has anyone tried it?? would love to hear about it if...

hi cathletes! i've started STS (wow! what an awesome workout! i am in love and don't know why i didn't get STS sooner...) and would love to join a check-in group. any groups out there that wouldn't mind an STS neophyte among the ranks? :-) thanks!!

i know what you mean! :-) good luck!

Congratulations on your weight loss!! I don't have any specific recs on the total body rotation but just wanted to give u a standing ovation for accomplishing your wt loss goal!! :-)

Can you describe the pyramid method in regards to STS? Sounds interesting.....

I used to love Ryka but their past several models have been cheaply constructed with little support for hi impact, IMO. I've been wearing Asics gel uptempo for the past year and love them!!! They're great for plyo and hi impact. I'm gonna look at the K-Swiss... Didn't realize they made a...

Very insightful, Fit44.... :-)

Bring it Cathe!!! :-) lets go!!! Can't wait for XTRAIN!! In the meantime, I'm starting STS and am super excited about it!