mom2one
Active Member
Hi all!
Does anyone know of a rotation I could do for a month using just the STS Total Body workout?
I completed my 1st round of STS a couple of weeks ago and plan to do a second round, but with school now back in session (I'm a homeschool teacher/mom) I've got less time to devote until after the holidays. I would like to try a rotation for a month using only the Total Body dvd. I know there are premixes and I like that most are under an hour, as I have a hard time right now devoting any more than an hour and would prefer to keep it under an hour if I could. I could do an hour or more on the weekend, but the weekends are my only downtime!
Any suggestions as to how I could use this workout for a month would be greatly appreciated! I plan to do the Gym Style series for a month or so after a month rotation of Total Body (if possible) and then will need to figure out another rotation of something else in there before a 2nd round of STS in the Spring.
I loved my results with STS and my goal is to continue to build muscle. I have no more weight to lose (Whoo-Hoo!), as I've lost 90 lbs. (loss was before STS!!) and have made peace with the scale! FINALLY! Continued definition, muscle mass and strength are the primary goals for me now at this juncture...
Thanks for the help!
~Amy
Does anyone know of a rotation I could do for a month using just the STS Total Body workout?
I completed my 1st round of STS a couple of weeks ago and plan to do a second round, but with school now back in session (I'm a homeschool teacher/mom) I've got less time to devote until after the holidays. I would like to try a rotation for a month using only the Total Body dvd. I know there are premixes and I like that most are under an hour, as I have a hard time right now devoting any more than an hour and would prefer to keep it under an hour if I could. I could do an hour or more on the weekend, but the weekends are my only downtime!
Any suggestions as to how I could use this workout for a month would be greatly appreciated! I plan to do the Gym Style series for a month or so after a month rotation of Total Body (if possible) and then will need to figure out another rotation of something else in there before a 2nd round of STS in the Spring.I loved my results with STS and my goal is to continue to build muscle. I have no more weight to lose (Whoo-Hoo!), as I've lost 90 lbs. (loss was before STS!!) and have made peace with the scale! FINALLY!
Continued definition, muscle mass and strength are the primary goals for me now at this juncture...Thanks for the help!
~Amy