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Hello! Today I did Party Rockin Step #1! I got my new workouts right after I checked in yesterday. It was a lot of fun, but very complex. I'll probably need to do it a couple more times before I completely get it. I've previewed a lot of the other ones and they all look very high energy...

Good morning. Saturday I did All Out Low Impact Hiit. Sunday was just the combos from KPC. Right now I'm stalling going downstairs to do D2S Phase 2 Strength 2. It's the last week of Phase 2 and I must admit I'm pretty sick of Phase 2, though I think it's because I got stuck here so long with...

Hello! I just finished Phase 2 Strength 1. Next week is the last week of Phase Two. Yay! I will not miss those rear-foot-elevated lunges... although they could be in Phase 3.... lord I hope not :confused: Brenda- Anti-inflammatory things are also supposed to help with Restless Legs. My mom is...

Hello! Today I did the Circuit Blast only premix from CrossFire. Brenda- Interesting about the skin brushing. Good luck with going wheat free. I couldn't stick with it. Although, if I thought it was really helping with a health issue, maybe I would have been more motivated. Have you looked...

Hello! No workout except a dog walk yesterday. Today was D2S Phase 2 Strength 2, plus some barbell deadlifts. I tried putting my leg much higher for the rear leg elevated lunges, and that position seemed to work a lot better for me, not sure why. It's still my most-hated exercise in this phase...

Hi ladies! I had a nice, relaxing weekend. I even managed to wander around the mall by myself a little on Saturday. Saturday was D2S Phase Two Complex Metabolic (long name for a 10-minute workout!) and Express Premix #1 of Afterburn. Today was D2S Phase 2 Strength 1. My legs are...

Good morning. Today was Phase 2 Strength 2. No workout yesterday. I was awakened this morning by a police officer at our door. Bryan was up and talked to him. Apparently, someone broke into our neighbor's house last night while we were just sitting there watching TV! I guess he left a window...

Hi ladies! Today was D2S Phase 2 Strength 1. Good workout. I'm going with lighter weights and trying to match the ladies in the video for range of motion. The elevated lunges weren't in this workout, but squats were, and they truly do deep, gym style squats. It definitely felt harder even though...

Hi everyone! Well, the only workout I reported last week was the only one I got done. This cold does not want to give up on me. I still have a little junk in the back of my throat and in my chest, but my cough is pretty much gone, and my nose is only running a tiny bit. I decided to go back...

Hey, ladies. I've got a pretty bad end-of-cold cough going on, so even though I was planning on doing D2S today, I really don't feel like taking breaks to have coughing fits the whole time. I'll try tomorrow and might do an easy Leslie or Jessica Smith walking workout today. Have a great day, all.

Hi ladies. Sorry I've been missing. DS managed to catch a really bad cold in his first two days of school, and Bryan and I both got it. So, I had no workouts Friday or over the weekend. Yesterday I managed to do D2S Phase Two Strength One with slightly lower weights than normal. Today was just a...

Hello! DS's day went great! There were no tears, and he seemed to really enjoy himself This morning my brother came by and gave me an abbreviated version of the talk he gives at schools and at his running store form clinics. It was really helpful. I went for a quick, one-mile run after he...

Hi ladies! I had a nice weekend, and we're just about to head to my parents' for a little Labor Day get-together. I made peach pie :D Friday was D2S Phase 2 Strength 1 Saturday was Phase 2 Timed Metabolic Sunday was rest Bryan says he's really noticing a difference in my figure with these...

Evening! I woke up with a messed up neck this morning. Went to the chiropractor's and had a rather stressful adjustment. She said it was VERY stiff and VERY inflamed, and she had a difficult time getting everything back in place. Anyway, no workout today, just lots of ice. It already feels quite...

Hello! Today was D2S Phase Two Strength Two. Wow. That was a butt burner! I'm going to be feeling it tomorrow, for sure. Suitcase deadlifts, and single-leg squats with the rear foot elevated. All my clothes are looser, but the scale is pretty much staying the same. I'm thinking it might be...

Good morning! Today I did HIIT 30/30. My body is getting used to these D2S workouts so I feel a little more comfortable doing tougher cardio on the off days. Brenda- Haha, no, Afterburn does not count as active recovery :D And then intense kickboxing today? I don't know how you do it. Yes...

Good morning! Today was the first day of D2S Phase Two. Today was Strength One. I really loved this workout... except for the squats :o. She adds a lot of balancing elements in this phase, rows done in plank, single-leg deadlifts while raising the back leg, etc.... I think my core will be a lot...

Hello! Today was Phase One Strength Two! Last Strength workout of Phase One! I'm pretty happy about that :D I think I'm going to do the D2S metabolic workout tomorrow, but also do a Cathe metabolic workout. I'm thinking Supercuts or half of Affterburn. Brenda- That's me. I'm just bored...

Hello! Today felt like a recovery day. I did Cardio Barefoot Flow from Jessica Smith's YouTube channel. I didn't get very out of breath but I did work up quite a sweat :) Brenda- I have the same problem with bent over rows. I feel like I can lift heavier, but my low back doesn't like it...

Hello. Today was Phase One Strength One. That was the last time doing that workout. Yay! My big accomplishment: Three full sets of fifteen shoulder presses with fifteen pounds :) Heartymax- Funny how wine can make everything better :D Hi Brenda! Have a great day, everyone.