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<---wakes up from Jack Daniels induced stupor to wave hello(';-)') <---saw Shelley's post about the RT and sends hugs <---thinks a run might offer a little bit of stress relief <---tends to work out anxieties when <---is exercising <---is so happy to see Beavs here today Beth...

Hi gals! Liann, I second the walking lunges in B&G. I always feels those more in my behind than with regular lunges. I love the pictures of your vacation. When I was little my "plan" was to live in Montana (have never been there, though(':)')). Catherine-I've never done the GS premixes...

<---waves to everyone <---loves Liann's pics of her vacation <---joins everyone in the grumpy feelings <---is actually headed for the HH today Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

Thank you all for the suggestions!!! DH has to check with his work to see if he can get the time off. I am keeping my fingers crossed because we could use a vacation. Thanks again!(':)') Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

Hi everyone, I am thinking about making the August road trip a family affair by having DH and the kids head to a beach on the Jersey shore for the weekend and then I would meet up with them on Sunday. I have never been to the Jersey shore and I have no clue as to which beaches are "family...

<---waves hello to everyone <---is happy to see Nancy and Liann back from their vacations <---says it is very rainy here today and thinks it is a great day to curl up with a book and then get in a nap <---says DH was finally diagnosed with poison ivy that has spread like wildfire over his...

<---waves hello to everyone <---has been crazy busy lately <---mistakenly thought summer was for relaxing <---thinks Catherine's pizza pocket does indeed sound yummy <---wonders if there is room in Lorie's suitcase for <---(';-)') <---hopes Robin enjoys the arts festival <---agrees that...

<---comes in and passes out sparklers to all, including Canadians(';-)') <---ran a 5K this morning and did better than <---has before <---thinks that comes from the sheer joy of not having to go to the zoo instead with the MIL <---also thinks doing itreads is making <---faster <---has to go...

<---waves good morning <---sends energizing vibes to all who need them <---is sorry about Catherine's back <---hopes it gets better soon <---is glad Nancy has only 2 more sleeps until vacation <---thinks she deserves a relaxing vacation <---said the rest of DS's bday party went well...

RE: <--I could shed another million tears a million bre... <---waves a quick good afternoon <---says you all must imagine <---whispering furiously right now so others don't hear <---is having DS1's b-day party today and DH's family who said they were NOT coming are all here <---is beyond...

Happy, Happy Birthday, Catherine!!!! I hope you have a wonderful day and get to do lots of shopping.(';-)') Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

Good morning Liann and Phyllis!! This morning I did Tone It Up from the Slim Series. My problem lately has definitely been my diet. I did the Warp Speed diet for a while and then I went crazy eating complete junk. I hate when I do that. Liann-Good luck with the pool installation. Is it...

<---waves good morning to all <---is happy to see Shelley back and is also glad she has five days off <---is also glad that Robin had a peaceful sleep last night <---had nephew sleep over last night and says there was a lot of giggling going on in the boys' room <---thinks Ronne is wise for...

I totally forgot about the hitch hiker thumbs LOL. Melissa, I know I was totally off during the step class as I can't go around the step with all the fancy moves so you are definitely not the only Gooberjavascript:smilie(':)')! Beth...

Good afternoon, ladies.(':-)') Today's workout was Pyramid Upper Body (shoulders, bis,tris only), a 3 mile run on the TM and then I taught my pilates/yoga class. I am doing a combo rotation of the Tank Top Rotation/Slim series/ and training for a 5K. I am running the Jungle Run at the local zoo...

<---waves good morning to everyone <---is glad Lorie is feeling better <---thinks that Ronne made some great choices <---doesn't have the Amy Bento one, but does have the others and loves them <---wishes Elainee luck with the wallpaper removal <---wonders if Catherine has any time off...

RE: <--i''ll do what i want but i can't hide i won't go... <---strolls in humming "Syncopated Clock" for all the clock watchers <---thinks Emily needs to find a way to attach actual music to posts(';-)') <---wonders how much longer Connie will have to work now without the second shift person...

I'm in for the daily check-in!(':)') Add me to the working on big girl push-ups club. Leanne-I thought the same thing last year about all of the workouts. You will be fine! The workouts actually flew by, I think, because it was such a rush working out with Cathe and everyone. Beth...

<---waves good morning to all <---is now fighting kiddos for computer time(';-)') <---wishes Robin's DD a happy birthday <---sends Lorie stomach bug be gone vibes <---tells Liann to hang in there <---hopes Amelia enjoys her power walk <---sends hugs to Suzanne for her DS's moving on day...

<---waves good morning to Liann, Lorie, Catherine and all who follow <---is very glad today is kiddos last day of school <---wonders what everyone has planned for the day <---did CTX upper body only for the first time today (just got it) and loved it <---is feeling more excited about working...