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Hi: I'd love a series of five or six travel workouts utilizing bands, bodyweight and discs. I know we already have ones to work with but it would be great to have them all in one package. I travel to places where there may not be wifi or cell coverage and may not be able to access my downloads...

Thank you, Margarita.....I will add that to my list for this week. It's fun to take a week to revisit the old ones.

Love love love love love love love......that is what puppies and dogs are all about. What little sweeties.

I would love to hear what Oldie But Goody workouts you have recently rediscovered. I did "Anni's Fierce Force" yesterday and had so much fun and got a great workout. It is fun to rediscover things and find a new appreciation for the old favorites.

To the Max II and Crossfire II please!!!!!!!!!!

Me too!!! My favorite series.

Hi, I've been attempting to multi-task my workouts by doing Cathe workouts with the sound off and instead listening to books on tape. I find this easy to do with the ones I pretty much know by heart, so I don't need to hear cues and tips. I still work up a sweat and feel as good as I would...

Okay, I have only done two so far, AND, my intention here is not to hurt anyone. I must say, however, I find it difficult to watch these dvds. The false smiles, obviously being coached from behind the camera, is really irritating, sacharine and a definite put-off. No matter how good a workout it...

Thanks nckfitheart2009. I like the statement "Self confidence is the best outfit". Can I use it?

When buying new bands, I noticed many advertising their use for squats placing the band above the knees. I've never seen Cathe use the bands like this. It does seem to add something to my squats. Anyone else have any first hand experience with the effectiveness of a band squat? Thanks.

Oh boy, oh boy....looking forward to these!!!!!!!!!!!!

Great ideas....thanks so much. Noted!

I found these at Amazon.....they are great and the most like Cathe bands. The others are not as wide but these are the same width.....you can get varying strengths or order the strength you use most. There are also really strong ones at another link by the same company on Amazon also...

I still believe Cathe reached new heights with the her Ripped with HIIT series. I love those workouts, especially the Lower Body Hiit circuit and the Upper Body Hiit circuit. They are just about perfect in my estimation. I'd love to see a sequel.

I'm looking forward to the new series, the workouts sound great. How can we make them "advanced"? Any suggestions? Thanks.

Yes!!!!

Hi, I would love to have a pyramid cardio workout that utilizes incremental increases in intensity to reach an all out effort push for 30-40 seconds and then the same decreases in intensity back to the starting point. I find gradually increased intensity cardio a little less shocking to the...

Yes, I had the first of the series of 2 and whoa! My shoulder ached for a few days, not unlike bursitis aching. It was pretty painful, but probably worth it from what I read about shingles. I have to have the second of the series next month.....I will be glad to have it over with.

I agree. Cathe workouts historically have been the ones I turn to when I don't want to waste time with moves that don't challenge me. They do the job, do it well, and are fun to do. That requires great skill and a professionalism not seen in many others. Being a Cathlete has always implied a...

I've noticed that the exercise "leg press" done on a high step has not been included as much in Cathe series over the last several years. Is that strictly a fashion decision, as in its gone out of style, or has it been shown to not be as effective as other lower body moves? It is interesting to...