Suggestions on adding intensity to the new LITE series.

[loneswaneast]

I'm looking forward to the new series, the workouts sound great. How can we make them "advanced"? Any suggestions? Thanks.

 

[dmerz]

I found with ICE to use heavier weights and keep going longer on the cardio (shorten the rest) made them harder - more to an advanced level. Wear weighted gloves for kickboxing or a weighted vest might work too.

 

[forum_admin]

I'm looking forward to the new series, the workouts sound great. How can we make them "advanced"? Any suggestions? Thanks.

Hi loneswaneast, LITE comes with "Calorie Crushers" which are included in the premixes for LITE and are designed to do exactly what you're looking for. As for the LITE strength training workouts just increase the weights you use to make the routine harder.

 

[loneswaneast]

I found with ICE to use heavier weights and keep going longer on the cardio (shorten the rest) made them harder - more to an advanced level. Wear weighted gloves for kickboxing or a weighted vest might work too.

Great ideas....thanks so much. Noted!

 

[loneswaneast]

Hi loneswaneast, LITE comes with "Calorie Crushers" which are included in the premixes for LITE and are designed to do exactly what you're looking for. As for the LITE strength training workouts just increase the weights you use to make the routine harder.

Oh boy, oh boy....looking forward to these!!!!!!!!!!!!