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    I'm Back!

    Welcome back Clarissa! Happy to hear your life is going well! :D
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    X Factor Sunday

    Hey Xer's! Sorry I've been MIA but my computer is on the fritz - It needs a new mother board. I'm kinda lost without it and feel so out of touch with my cyber friends. Workouts have been good, eats have been BAD! I am an emotional eater and there has been some additional stress going on...
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    ||||| *** clean & tidy monday *** |||||

    Happy Birthday Kate! Wishing you a blessed day!
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    X Factor Saturday Sluggishness

    HI, I'm just stopping by to say hello! I've been doing well with my workouts and drinking water but not so well on the food front...pms - yuck! I;m back on track today and will keep it up. Do we have a new challenge/incentive? My workout today - teach Turbo - done and showererd...
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    Cardio Coach PP Saturday!! How'd you do!?

    Wendy, I'll be joining you tomorrow. :D Today isn't good for me either. Wishing everyone a fantastic CCPP experience!
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    [[[({ ** clean and tidy HUMP DAY ** })]]]

    Hi Ladies, Just dropping by to say hi and that I sent Kate and Stephanie a PM. I'm not sure it's working b/c I sent Steph the PM 3 weeks ago and Kate a PM yesterday. Hope all is well with everyone!
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    X Factor Tuesday

    Me again - I forgot to post my workout - Hi/Lo Knockout - I really like this one - I have alot of fun when I do it. Jen, BMax2 is another fun one. I typically do the premixes. I recently tried the BootCamp premix and liked it. It sounds like your "inherited" dog needed you. I bet your...
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    X Factor Tuesday

    Hi, it's me. I'm back after a crazy week with only a few minutes to spare here and there. I haven't had a chance to read all of last week's posts - hope all is well with everyone. Oh, guess what?! My DH wants to start P90X, so he called my brother to get our DVD's back. My brother said he...
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    Help me change my mindset please.

    Hi Jenn! You can do it! Tell yourself you will do it and you will. Start out with 30 minute workouts and see how you feel; 30 minutes is better than none. I've had to make some changes with my schedule and it was a challenge at first but now I'm in a groove. Develop a schedule for...
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    X Factor Sadistic Tuesday

    Good Morning!! Wendy, Congratulations! You did fantastic despite the br breaks! You ROCK!!! I may join you for the leg blast rotation but will have to tweak it a little to fit my teaching schedule. I'll also be adding bells to it. Can't live with out my bells. lol Laura, Glad you had...
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    (*(*(**clean & tidy COLUMBUS DAY**)*)*)

    Welcome to the world Julia Kate!!!!! Kate, Your story is amazing! May God bless you, baby Julia Kate, Mike, Isabela and Gina! Please give your precious family hugs and kisses. :D How are you feeling? Did you use your hypno birthing techniques or wasn't there enough time? I truly am in...
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    Julia Kate is BORN!!!

    Kate, CONGRATULATIONS!!!! YOU ARE SUPER WOMAN! I can hardly believe it!
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    X Factor::Who's gonna run with me this Sunday? :)

    Good Luck Wendy! I'll be running with you in spirit and I hope you get an ice cold cab when you're finished! :D:p:D Iknow you're going to do GREAT! :D:D
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    ^^^ Clean-Eating Ladies ^ WEEKEND ^^^

    Kate, Thinking about you. Julia will be here before you know it. :)
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    X Factor Saturday

    Hey X Factor Chicas! Quick check in - (what's new :o) Just getting ready to teach turbo this am. It's a very fun group, so I love my Saturday morning peeps! :D Wendy, Sorry about Aunt Flo -I'm sure you're going to do great tomorrow! I'll be thinking of you. :D Make a gyn appt. , will...
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    *!*!*!*! Clean-Eating Thursday !*!*!*!*

    Kate, That stinks! Well, Julia will come when she is good and ready; let's hope it's soon! And yes, I have tried that and not much fun! :o
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    *!*!*!*! Clean-Eating Thursday !*!*!*!*

    Oh my gosh, Kate!!! How exciting!!!! You're all in my prayers. I'll check in later to see how things are progressing. This is SO exciting!!!!:D:p
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    X Factor Happy Hump Wednesday!

    Good Morning! Wendy, I am so happy to hear your knee is feeling better. :) You are going to do awesome with your race!!! You CAN do it!!!!:cool: Squeeze is pricey but worth it for me. I didn't have anything like it in my collection and I like the lower body work. Not too crazy about the...
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    X Factor Tuesday

    Quick check in - I practiced TK and did some core and kb swings. I still haven't made up my official rotation.:o I saw Squeeze mentioned - I have it and like the lower body work - I tacked it on to P90X legs when I did my P90X rotation. I actually made up a couple different mish moshes...
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    X Factor Sunday

    Jacque, Sounds like you had a great day! :D Enjoy the weather; it sounds beautiful. Dee Dee, You are so lucky to have done a class with the owner and creator of metabolic effect. Boy, do I wish I lived closer. Wendy, I am so happy you bought a foam roller. Mine has done wonders for my...
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