Search results

Yaaaayy! Awesome! Cycling, PHA, and IMAX step workouts are my favorites!!!

I am getting addicted to PHA and would love more DVDs and/or more on the Live classes, please.

Thanks for the information! Huge help. I'm going to have fun doing my research.

Hi, Does anyone have experience with streaming indoor cycling classes - good or bad. Peleton is a bit expensive for me at $40/month. I have Cathe On Demand and would like to incorporate additional instructors. Thanks!!

Hi, If anyone is interested here is a 4-week rotation. It’s a 7-day workout week. But, you can use one of the steady states as a rest or yoga day (or leave jumps out [what I do] or use a lower step or both). It’s inspired by the Strong & Sweaty/Ripped rotation, but with an extra steady state...

I would love new step workouts like Rhythmic Step and Power max - my two favorites!

Ok, juuuuuust checkin'. ;) Thanks for the reply.

Any chance the workouts will be available On Demand earlier, since - it would seem like - some of those steps aren't necessary for On Demand viewing?

Thanks! I was thinking a mash up of Gym Style with (the end of) STS. I tried STS with RWH, but RWH was surprisingly fast :confused::eek:. But, you’re right, she goes pretty heavy on RWH.

Besides STS, which Cathe workouts have the lowest reps, highest weights that are CHAPTERED PER EXERCISE (Slow & Heavy isn’t :(). I’m trying to use the workout Workout Blender with low reps/high weight workouts. I am so overwhelmed trying to figure it out on my own (help!).Thanks!!

Never mind. Found a good description. :)

I want to use the Workout Blender using STS workouts with highest weights and lowest reps. Which phase(s) would I use? Thanks! Jeanne

What about a Body Weight + HIIT workout, kind of like Travel Fit II (thinking along the lines of being able to do moves in a hotel room), but with body weight? You might not be able to hit biceps very well, but maybe you could suggest that biceps can be saved for another day(?) Here is how I...

Hi Everyone, Does anyone have a suggestion for a Cathe cardio circuit workout that works the upper body, but doesn't work the legs too much? A premix is okay, too. I did legs yesterday and don't want to overtrain. Thanks!

Bodybuilding.com is in the midst of a $200,000 transformation challenge that started 1/11/15. I signed up for it and am loving it. Any other Cathletes? Also, if anyone has any killer workout combo ideas, let me know. I have all of a Cathe's workouts and many other "steady state" type of cardio...

I am so struggling with setting myself a challenging and interesting goal, besides fitting into my skinny jeans. It's always there, but then there are times when I say,"So what? Who cares if I can fit into my skinny jeans or not?" I used to compete in taekwondo, which kept me really fit, but I...

Yep, I believe it is the Cathlete mentality!!

Just read about this in Oxygen Magazine - Work-to-rest ratio and intervals vary in time/intensity to keep your body guessing. Aerobic and anaerobic systems are taxed, you work both fast and slow twitch muscles and you're less prone to injury (according to the magazine). You'll burn an additional...

Did anyone who tried this feel like it was successful for them now that it has been a while?

That happens to me, too, using Firefox. I just ignore it. We are getting new software, soon, so - hopefully - that will help.