Is Anyone Else Doing the 200k Transformation Challenge on BB.com?

gypsymom

Cathlete
Bodybuilding.com is in the midst of a $200,000 transformation challenge that started 1/11/15. I signed up for it and am loving it. Any other Cathletes?

Also, if anyone has any killer workout combo ideas, let me know. I have all of a Cathe's workouts and many other "steady state" type of cardio (step and floor) workouts, such as CIAs, Christi Taylor, etc.

For example, here are my upcoming workouts. Cardio = 40ish minutes steady state.

I need to kill it!

Mic + 2nd step heaven + core max 3
Party rockin 2 + MIS upper
Cardio + MIS lower + abs
IMAX 3
Cardio + core max
Butts + guts
 
http://www.simplyshredded.com/the-ultimate-female-training-guide.html

I'm just not one for competition anything but I found the following some time ago and its recommendation have been great for me. The article address women stubborn body fat area. There recommendations for hiit/steady cardio session has really been the only thing to work for my over 40 body. I can only image someone youngers would get quick great results.

I've followed their lifting idea using cathe videos in the past.

Good luck with the competition.
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top