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Just curious: Why are abs a separate thing and always at the end? I understand being on the floor after an intense cardio workout is not a good idea. But why not put abs first after the warm up? I’d like to get it out of the way! ;)

Holy crap, Cathe looks awesome!

No idea, but I can help you! I’ve had four babies (11, 9, 7 and 3). My oldest two have special needs and we’ve had a LOT of family upheaval in the last few years. Things have finally settled down enough for me to get back in to taking consistent care of myself. I have a lot of weight to lose and...

PHA3 — WOOHOOOOOO! I love the PHA series. AND step?! I might be in workout heaven. Will there be a Step Boss Rotation upon release of the DVDs?

Okie doke. Welp — since I’m alone on this one, I think I’ll sign off and keep up with my progress myself. Keep truckin Cathletes. I’ll let you know how this turns out... maybe.

Yesterday: Calories — 1900 Meal prep — some Workout — accomplished as planned Stress level — kept low Overall — was pumped for the day; I know my early morning workout helped a lot Tuesday, September 24 Wake up 500AM Gained 1 pound (?!) Dressed Dishes Coffee Walked the dog, briskly, in the...

Monday, September 23 Wake up 430AM (Did not weigh) Dressed Dishes Restroom Coffee Revved Up Rumble + Calorie Crush Kids lunches packed Kids up and breakfasted Kids out the door GOALS: Shopping and meal prep My TDEE is (supposedly) around 2700 and my BMR is around 1700. As much as I’d like to...

I grind my teeth, too! (Also have a night guard!)

Just found this thread — just popping in to say congratulations to all the mamas! I have four babies and I can tell you: every pregnancy is different and you should not be ashamed or worried about not being able to work out. Before I got pregnant with my first, I was a total gym rat. Cathe and I...

Hey y’all, I need some 200lb-and-over partners for a Onederland Challenge. My current weight is 221 and I’m aiming for 199 (ONE-der-Land) before the clock strikes midnight on 2020. I don’t have much of a “plan” right now, but I’m open to guidance. Obviously, I know I need to eat sensibly...

I’ve had some form of tinnitus my entire life. I’ve always had a high-pitched “screeeeeeeee” in my left ear that also has a slight hiss to it. It’s been there since I was a little kid. It’s so familiar that I barely even notice it anymore unless the area around me is totally silent. I’ve made...

Isa Chandra Moskowitz is the go-to for vegan cooking. Just look her up on Amazon. If you want a free source, there’s a website called KevCooksPlants that is superb.

Do it every day. First thing in the morning. Even when you don’t feel like it. Even if it’s just five minutes. Make the habit again. I could CUSS going down my basement stairs before the crack of dawn to do my @#$&! workout. But coming up the stairs after it’s all over? I CAN TAKE ON THE WORLD...

The chick in the purple tank top in the back is my spirit animal. That’s about my speed. And CHEERS to the heavy girls showing up for a live class and crushing it. So proud! We are on our way to Cathletes, y’all!

Raising my hand to say the “copy workout” feature does not work. It says “processing” but never processes. You have to close the window, manually add, and manually delete workouts.

Same. I have to really finagle the manager to get anything edited. It’s irritating. Maybe there’s an update going on behind the scenes?

I own everything ... because I’m an OnDemand subscriber. ☺️ I’d recommend that. With StepBoss coming out this Fall, it’s the smart move. I don’t have to buy anything extra when new things release and I have access to all the classics. None of my DVDs can break and I can workout literally...

Everything everyone else said. I loved all those (and still do!). But coming back after a long hiatus, let me just add how much I am loving the LITE Series. Seriously a great low impact intermediate workout series. I mean, I can’t just jump right back in to IMAX 3, y’all! And longer workouts are...

Does anyone have any input?

Hi Cathe, Staff and Fellow Forum Members: I’ve read conflicting recommendations on protein requirements. Vegans (for the most part) say it’s not important; keto advocates say it’s the most important; heavy lifters say massive amounts of it is the only way to build muscle. I read an older...