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Didn't get to check in yesterday, but I did run. It's a new week and a new interval, 13/2. I think from here on, the intervals are pretty much psychological. I'm running 13 minutes without a break. I could probably do 30. But it's nice to know that "at the top of this hill I get to walk for a...

Hello to everyone. Today's workout was sabotaged by a Great Dane with an ear infection. I've been playing nurse all afternoon. Also, we've been having water and power issues. We have back-up systems for both electricity and water, but if they're off for long enough, even the back-ups start...

I'm back from our short trip. Did not get to work out Thurs or Fri but I ran this morning. I'm proud of not sabotaging my eating while in the capital. I did get to enjoy some yummy treats but did not go overboard. We can't get ice cream in my town (at least not any worth eating), so I enjoyed a...

Tuesday is my busiest day of the week, and the internet was crazy at work today! So I'm just getting on to post. I did Super Sets UB Blast. That is a great workout. SS is one of the workouts I go to when I want weights but not death. :p But the premixes are fierce. :D Tomorrow is a run...

Diana--oh, yes, I know about rearranging my "stuff!" We did a lot of that over Christmas. We did actually get rid of stuff, too, though. I felt so much better. It's amazing what we can accumulate, even so far from retailers! We have the added bonus of being able to pass along our things to folks...

I ran. 3 x 9:1 intervals. I consider myself to have achieved a "real" run now. 30 minutes with only 3 minutes of break is a "real" run. :D Wendy, will have to go back and check out your last post yday.

Wendy--fun shopping spree--new makeup is always so fun! Di--yeah for getting the shelves put together--I love getting organized! Lori--busy, busy girl--you're keeping a lot of plates spinning--impressive, lady! Total rest day for me. I love Sundays after Thursday-legs, Friday-run, and...

I just did Circuit Max. It was my first time. Wow, it is not an easy workout! :D I bought it awhile back when it was the 30% off special. I love those weekly discounts. I had Cardio Kicks on VHS (my very first Cathe workout!) and finally bought the DVD with both CK and CM on it when it went on...

Another run. Same 8:2 interval split (I do the same split for a week; Monday I increase to 9:1.) Friday is my "get it done" run since it's after a leg day. I didn't try to push my pace . . . just got it done. Considering that the legs were tight, it wasn't too bad. Wendy--Glad to help with...

Have finished PLB and Ab Ripper. Am now hosting play group with half a dozen starving 8-year-olds.

Heading off to do PLB. :p Wendy--melatonin is a natural product and should not be addictive. My DS10 takes it because he has Asperger's and his body does not produce enough on his own. My DH will use some occasionally. There are varying strengths from 1 to 5 mg. You can even get time-release...

Time to go to bed--5am will come EARLY tomorrow--but I wanted to stop back for a quick hello. Thanks for all your kind remarks. The inspection is now over, and the team seemed impressed. They started out really stern-faced but were laughing and praising our work by the end. :) They will write...

'nother run today. 8/2 intervals and 2.78 miles in 30 minutes. I was proud of myself! Feeling a bit of DOMS from the bicep "outer body experience" y-day in PUB. LOL. I love it when Cathe admits it's tough!! Pumped about PLB tomorrow. I love that it's a good solid workout with no low-ends...

Thanks so much, Linda. Those dimensions are totally different from what Amazon says. They definitely sound like a "small" bag. Glad to know your friends loves them. I have one friend who has the city bag, and she loves it. So it's good to have another recommendation.

I really want to go! I hope I can.

Hey, girls! Between more internet glitches and craziness at work, I've been MIA. Quick post and I'll BBL for personals. Actually, it will prob be tomorrow since it's almost supper time here. Yesterday was another run-walk. I think it was Jacque who asked if that's my go-to cardio right...

I did get my LIC workout in, and it was GREAT. I know it well enough to "sell it strong" but I'm not tired of it yet. Although, I have to say, I am awed by those tiny little women using 2 risers on that workout. I am 5'8", so 2 risers isn't that high for me. But Cathe and crew are 5'2". 2 risers...

OK. I have just been on Amazon looking at Chalene's workouts. I have none of them. Is it worth going back to get Turbo Jam? Or should I just start with Turbo Fire or CLX?

Wonderfully slow, lazy morning. Planning to start my workout in a few minutes. It will be LIC, and I am so excited. That's such a fun workout. Good and solid, but no dread factor. Poochy--Love your new avatar. Congrats on the National Champ win. That is so fun. I have prayed for your friend...

Wendy--I see. Yes, I'm loving having Cathe downloads. On my last trip, I took Travel Fit on my iPhone and loved it. I couldn't imagine that you didn't have Imax2, and now I understand. :)