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It is Interval Max on the Rhythmic Step disk. I did it this morning for the first time and it was awesome!

Okay, I have that! I didn't recognize it by that name. Thanks!!

Angela, please talk to Jane and Stephanie about how you're feeling. They are so supportive and I think they can point you in the right direction. Don't give up on this now..we're just starting and we all have a lot of money invested in the ingredients and the course. I think with time your...

Does anyone know where to find this workout? I have Imax 2 and 3 but I have never seen the original one. Is it on a DVD with other workouts? I'd love to see/do it. Susan

Where do we find the Imax original? I looked through all the dvds available and I've never seen it.

Well, I messed that up! Stebby, I started getting suspicious when I started having DOMS for much longer than I should. Having worked out daily now for over a year, I should not be so sore. I was so uncomfortable last week that I couldn't work out for 4 days. It could be a number of things...

I'm anxious to hear the comments that go with the pictures!

I signed up too. I've started having big problems with inflammation and I know it must be my diet. I'm looking forward to learning more through the Gurus! I'm sure this will solve a host of problems for me. Susan

GS legs for me too. Not ready for the hardcore stuff just yet...

Janie and Roz, This looks great! I got so much benefit from the September rotation that I'm repeating it this month with a few changes. I think I'll start yours for November. Maybe it will get me ready for the RWH! Thanks for posting this! Susan

Firemedic, The Magic Bullet, made by Nutribullet, cost $89 at Walmart. It works great so far. I've put frozen blackberries, a mix of frozen strawberries, blackberries and blueberries in it and a rather hard pear cut up in small pieces and it all came out in a smooth mixture without lumps. I...

I too thank you, Cathe. I've been stuck at the same weight for the last 6 weeks and still need to lose about 30 more pounds. Even watching everything I eat and eating clean whole grains, etc., and working out faithfully, I can't seem to break the plateau. I read everything I could on their...

I know I can't go that heavy...yet! I'm so looking forward to the circuit workouts! My fav! It will be a killer rotation but I can't wait to get started!

I better start doing XTrain cardio legs! Maybe twice in the same workout!

I decided to do the September rotation again because I liked doing the strength training 3 days and cardio 3 days. I'm doing HiiT and Tabata on the cardio days to get ready for the big ones! I varied a little this week with doing Flex Train on Monday. I love that workout and Tabata today.

Nancy, do stretches, icing and don't go barefoot if it's plantar fasciitis. That usually clears it up for me. NSAIDs along with that to reduce the inflammation. If you start that now, you can head it off. Susan :)

Clare! We're on. 40/20 here we come!! I was going to start Cathe's October rotation but I really liked September's rotation. I was doing the XTrain low impact HiiT instead of the other HiiT because, as I said earlier, I was afraid of it. But I think I'll do September another month and do...

I should have added in there that I have Cathe to thank for getting me in shape enough to do 30/30. I could not have attempted this even a few months ago. Thanks Cathe, from the bottom of my heart!!

I bought this DVD some time ago and I've watched it so many times I had it memorized. Something in my head kept saying don't, you can't, you shouldn't... Well, this morning I did it. I did the whole thing! Granted 30/30 is the easier of the 3 workouts but for me, I'm still in disbelief! I...