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Love it!! Congrats!! I cannot wait to see everyone in action!!

I could be wrong, but I think they’re red, like the ones Cathe sells. I have them in yellow and love them! https://shop.cathe.com/Cathe-Quick-Release-1-Inch-Barbell-Collars-p/5067.htm

Yay!!!!! Cannot wait to see the new set, who the background exercisers will be, and the workouts themselves!!!!

It is! I went on the 2008 roadtrip and Cathe showed us clips from STS then. It shipped in early 2009. Since STS 2.0 is 12 workouts, not 40, the turnaround time should be quicker. I hope this one comes with a manual, too. I use my STS manual all the time.

Congrats!! Thank you for sharing all that. Very impressive!! It is so motivating and inspiring to know that changes and improvements can be made in our 50s. I love that you had to get 22.5s!! Good luck to you and your husband. Thanks again for sharing your story!

Congrats!! That is great!! Are you doing the 3-1/2 month STS rotation? I am set to finish meso 1 this week. I am amazed at how hard it is!! Last time I did STS was over 12 years ago. Excited for meso 2 (and an admitted break from all those pushups :p). Also, how ahead of the game was Cathe (and...

And this pic!

Cathe posted this on Facebook:

One thing that I recommend doing with STS is figuring out your one rep max. That will totally impact not only your results but the enjoyment you get out of the workouts. Another thing I would suggest is printing the workout cards and then writing in the margins notes about equipment. I actually...

I could be way off but I have a feeling Cathe is deep in rehearsals and getting close to filming. I’ve noticed in the past that when it’s time to film, her Thursday live workouts become express because she needs so much time to film, and they’ve been express lately!! Again, this is complete...

I just did this one. It could definitely be titled "Hill Max." Oh my gosh! It felt like every time we sat down for a break and I thought 'finally, a seated drill,' Cathe would say, "When you're ready, let's stand." Anyway, it is a GREAT workout, and I can't wait to do it again!

LIS is deceptively hard! I think the toughest of the bunch is Athletic Training. It just never lets up. Afterburn is probably a close second. Good for you for being able to do it twice after your knee trouble! My favorite workout from the entire series is total body trisets. I love the lower...

I am not sure what shape those reviewers are in or what they mean by “not that hard” but I think these workouts are very challenging. Especially shred cardio and the bonus abs. I also think the weight segments are very challenging. The weights Cathe uses are pretty heavy. I consider Fit Split...

Here you go! https://instagram.com/abmanda1?igshid=YmMyMTA2M2Y=

Amanda is now a body builder. She’s on instagram. Last I heard, Jai works at a hotel in Atlantic City. But she was in class on Cathe’s birthday, which I *hope* means she was in Glassboro for STS 2.0 rehearsals!!

Bumping this thread to say that I just did this rotation as written, in its entirety, and it is FANTASTIC!! I lost a bit of weight with it, but much more importantly, it really improved my fitness. Today FOR THE FIRST TIME EVER, I did Cardio Core Circuit and DID NOT have to pause between the...

If you are using your phone, the live work out on Thursday morning will be on the screen at the top of the ‘live & favorites’ tab. It’s the tab that has a little house icon. Hope this helped!

I’m very excited and can’t wait to see you, either!!!

I’m in! As I said in another thread, I haven’t been to a RT in over 10 years. In that time sooooo much has happened, including gaining 100 lbs. BUT I started working out exclusively with Cathe again late last year (after a looooong hiatus) and am 60 pounds down. It took a lot of courage (and a...

Congratulations, Andreadaile! Your story is amazing and inspiring!!! So great you are healthy enough to workout again, as it truly sounds like you missed it and enjoy doing it. You have so much to be proud of!!!!!