Aug 05 Bootcamp
- Thread starter Connie07
- Start date
bayerngirl
Cathlete
Hi Connie, here is the rotation
Have fun!
Belinda
August 05' Rotation: Boot Camp
TEN-HUT Everyone! Time to get tough this month so double knot your laces and get on your game face....we got work to do....and you are gonna work}( :7 Get ready to break through your plateau!!!
PLEASE NOTE: I made an edit on Week Four. So if you printed or copied this rotation before 9:15 pm on Saturday July 30th, be sure to note the change to TUES and WED of Week Four.
Sweat and Tears Week One:
Mon: BODY MAX...plus 200 jumping jacks at the tail end of the cardio and 40 push ups at the tail end of the weight routine (work work )
TUES: Imax One plus 200 walking lunges (and walk don't squawk)
Wed: Step, Jump and Pump plus Kick Max leg sculpting drills (if you don't have time for this workout...MAKE TIME }( )
Thurs: Imax Two plus segment three of Core Max (I KNOW YOUR TIRED BUT JUMP HIGHER:7 )
Fri: 5 minute BRISK power walk, 400 walking lunges, 200 jumping jacks, 8 sets of 8 push ups, 400 crunches from all angles, 4 sets of 25 dips off the coffee table (and NO COFFEE til your done;( )
Sat: Imax 3 plus 20 terminators from Boot Camp (squat thrust climbers)...Embrace the Challenge
Sun: Stretch Max and a warm bath with epson salt:+
Sweat and Tears Week Two:
Mon: 5 mile run (no excuses other than to substitute an all out POWER WALK at record breaking speeds)
Tues: Double Shot Tuesday:9 Boot Camp...Boot Camp (yes you read it right, do it TWICE)
Wed: Kick Punch & Crunch plus the stability ball section of Pyramid Lower Body ( get on your game face }(
Thurs: High Step Challenge plus the high intensity drills section of Kick Max (arrrrre youuuuuu wooooorking?)
Fri: MIC plus segment two of Core Max ( I can feel your energy now)
Sat: 3 mile run (include some hills) plus Leaner Legs
Sun: Stretch Max and Advil
Sweat and Tears Week Three:
Mon: 5am Fitness Fiesta....100 toe touches, 100 burpees (squat thrusts), jog in place for 5 minutes, 100 jumping jacks, 100 alternating front lunges, low pulsing hover squats for 2 minutes, jump rope for 5 minutes, 50 push ups, 400 sit ups....REPEAT THE WHOLE THING AGAIN!!!!
Tues: Circuit Max plus CTX Upper Body
Wed: Step Works plus Imax 1 (first 5 intervals) ;( waaaah ....was that a sheep?
Thurs: High Step Training Advanced plus abs from Kick Punch and Crunch (I hope your getting your balls out and hey, while your at it, repeat the ball pikes segment twice }( )
Fri: Step Fit plus 20 minutes of Ab Hits (just a suggestion, TAKE IT
Sat: Cardio Kicks, plus Imax one (second five intervals) plus segment 2 of Coremax ( there's no time for down time)
Sun: Is there such a thing? }( Rest up, tomorrow is a tough one troops!
Sweat and Tears Week Four:
Mon: Three mile run plus Muscle Max plus PLB stability ball segment only ("You start off thinking hey, this is easy and then hello!" )
Tues: Imax 3 plus 200 walking lunges and 200 sit ups (this is tough stuff)
Wed: Muscle Endurance plus 15 minutes of Ab Hits (your not just sitting there reading this are you?)
Thurs: Boot Camp plus Intensity drills from Kick Max ("You can do anything for a minute.")
Fri: Gym Style Legs and run 3 miles (keep movin and groovin)
Sat: Double Header....Gym Style Chest/Tri..AND ...Gym Style Back, Shoulders, Biceps... ("It's all about how you spend your time under tension") ;( ;(
Sun: At Ease and Fall Out!
You did it :7
Have fun!Belinda
August 05' Rotation: Boot Camp
TEN-HUT Everyone! Time to get tough this month so double knot your laces and get on your game face....we got work to do....and you are gonna work}( :7 Get ready to break through your plateau!!!
PLEASE NOTE: I made an edit on Week Four. So if you printed or copied this rotation before 9:15 pm on Saturday July 30th, be sure to note the change to TUES and WED of Week Four.
Sweat and Tears Week One:
Mon: BODY MAX...plus 200 jumping jacks at the tail end of the cardio and 40 push ups at the tail end of the weight routine (work work
)TUES: Imax One plus 200 walking lunges (and walk don't squawk
) Wed: Step, Jump and Pump plus Kick Max leg sculpting drills (if you don't have time for this workout...MAKE TIME }( )
Thurs: Imax Two plus segment three of Core Max (I KNOW YOUR TIRED BUT JUMP HIGHER:7 )
Fri: 5 minute BRISK power walk, 400 walking lunges, 200 jumping jacks, 8 sets of 8 push ups, 400 crunches from all angles, 4 sets of 25 dips off the coffee table (and NO COFFEE til your done;( )
Sat: Imax 3 plus 20 terminators from Boot Camp (squat thrust climbers)...Embrace the Challenge
Sun: Stretch Max and a warm bath with epson salt:+
Sweat and Tears Week Two:
Mon: 5 mile run (no excuses other than to substitute an all out POWER WALK at record breaking speeds)
Tues: Double Shot Tuesday:9 Boot Camp...Boot Camp (yes you read it right, do it TWICE)
Wed: Kick Punch & Crunch plus the stability ball section of Pyramid Lower Body ( get on your game face }(
Thurs: High Step Challenge plus the high intensity drills section of Kick Max (arrrrre youuuuuu wooooorking?)
Fri: MIC plus segment two of Core Max ( I can feel your energy now)
Sat: 3 mile run (include some hills) plus Leaner Legs
Sun: Stretch Max and Advil
Sweat and Tears Week Three:
Mon: 5am Fitness Fiesta....100 toe touches, 100 burpees (squat thrusts), jog in place for 5 minutes, 100 jumping jacks, 100 alternating front lunges, low pulsing hover squats for 2 minutes, jump rope for 5 minutes, 50 push ups, 400 sit ups....REPEAT THE WHOLE THING AGAIN!!!!
Tues: Circuit Max plus CTX Upper Body
Wed: Step Works plus Imax 1 (first 5 intervals) ;( waaaah ....was that a sheep?
Thurs: High Step Training Advanced plus abs from Kick Punch and Crunch (I hope your getting your balls out and hey, while your at it, repeat the ball pikes segment twice }( )
Fri: Step Fit plus 20 minutes of Ab Hits (just a suggestion, TAKE IT
Sat: Cardio Kicks, plus Imax one (second five intervals) plus segment 2 of Coremax ( there's no time for down time)
Sun: Is there such a thing? }( Rest up, tomorrow is a tough one troops!
Sweat and Tears Week Four:
Mon: Three mile run plus Muscle Max plus PLB stability ball segment only ("You start off thinking hey, this is easy and then hello!" )
Tues: Imax 3 plus 200 walking lunges and 200 sit ups (this is tough stuff)
Wed: Muscle Endurance plus 15 minutes of Ab Hits (your not just sitting there reading this are you?)
Thurs: Boot Camp plus Intensity drills from Kick Max ("You can do anything for a minute.")
Fri: Gym Style Legs and run 3 miles (keep movin and groovin)
Sat: Double Header....Gym Style Chest/Tri..AND ...Gym Style Back, Shoulders, Biceps... ("It's all about how you spend your time under tension") ;( ;(
Sun: At Ease and Fall Out!
You did it :7
jillybean
Cathlete
Bumping this thread to say that I just did this rotation as written, in its entirety, and it is FANTASTIC!! I lost a bit of weight with it, but much more importantly, it really improved my fitness. Today FOR THE FIRST TIME EVER, I did Cardio Core Circuit and DID NOT have to pause between the first run-through of the over the mat tuck jumps and the grounded switches in round four. EVERY other time I've done this workout (and I've done it a lot), I paused between those two as I am totally out of breath and needing a rest before continuing, but today I did them right along with Cathe and crew without stopping. I fully attribute that increased cardiovascular (and quadriceps!) endurance to Cathe and the Sweat and Tears rotation. Not sure when I'll do it again (it was TOUGH!) but it definitely works!
Last edited:
AVeyRa
Cathlete
You’re out of your mind! I LOVE IT.