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Just saw the rotation last night-we were on vacation until yesterday. I missed out on Body Max, but since this is a 4-week rotation and August has 31 days, I'll add it at the end. At 5 am I did IMAX 1 and 200 stationary lunges (alternated 25 reps on each side 4 times). I don't have the room...

I had every intention of getting here earlier today, but it just didn't happen. Today I did PH and was a bit of a hurtin' unit. Can't wait to see what tomorrow feels like.

Hello: No one will read this since it is so late, but I haven't posted since Wednesday. I was traveling for work W-F and then had a really busy weekend. Even though I had a lot going on, I still only took Friday off, my normal rest day. Saturday I took a ME-like class at the new gym we...

Good morning-- Sandra my step is the pink and teal one too! I've had it at least 13 years, maybe longer. They are made so well you can't kill them. I recently bought the high step topper and two more risers, so I have the teal step top, gray small high step top, and pink, purple and black...

Good morning! Still recovering from the road trip. I have poor circulation and bad veins in one leg (had the large saphenous vein stripped out 2 years ago) and 4 workouts in 24 hours really inflamed it--to the point that I'm going back to my vascular surgeon tomorrow. Needless to say, this...

Cathe came on the bus Saturday night while we were waiting for everyone to get on. There were only about 10 of us on at the time and she let us pepper her with questions for around 10 minutes. Of course that was the main question. She said she would be taking August off to regenerate with her...

RE: THANK YOU Roadtrippers and more details tomorrow :-... Thank you from me as well. I met all sorts of amazing people. It turns out that complete strangers (since we'd never met before) can be some of the nicest people on earth. Thank you to everyone. I collapsed into bed at 8 pm...

Good afternoon at this point-- This morning I gave Low Max another whirl. Still not doing it for me. All the squatting kills my knees, and I just don't get a good enough workout. Oddly enough, impact does not hurt my knees. It did not help that I just did a leg workout yesterday and I'm...

Good day-- I had a 6:30 meeting today, so had to get up at 4:00 am to workout. I am rather crabby at this point, but do not have another chance today as I have work comittments up until 4:30 pm then have to go get the kids. It's also DH birthday today. This morning I did the shorter...

Wow, busy weekend and Monday! Saturday morning I got up early and did the Gauntlet. Then I had this sort of virus thing all day, muscle and joint aches, exhausted and zero appetite. I slept 3 hours in the afternoon. My DH had it the day before--it was very weird. Sunday I was still...

Good day all: Today I did The cardio only from timesaver 1 and 2, CTX bi's/tri's and abs from LL. Today I am traveling to an offsite meeting that includes an overnight, so it works well that tomorrow is my rest day since I won't be around. I'll be out of town a lot this weekend so...

Based on what you have, you look to have plenty of weight workouts between PUB/PLB, S&H, MIS, etc. SS and PP are usually some of the last weight workouts I reach for, they are fun, but not as challenging as others. I would most assuredly add SB (one of the best ever IMO) and SJP to...

Good afternoon: Today I did a real fryer--I've been starving all day, so it tells me I burned quite a few cals. IMAX 1 warm-up (16 min warm up!) CTX Power Circuit step and kickbox circuits BC cardio and lower body premix CTX shoulders Tonight I'll do a core max--I ran out of time...

The IUD with hormones in it is called Mirena. It is good for 5-years. This is not to be confused with the implant used in the upper arm, I think they did remove those from the market. There is also another IUD, the copper-T, which has no hormones and is good for 10 years. I have this and...

The book listed above is excellent. I used the method to predict my fertility when I was trying to conceive. It worked both times. Not sure if I would use it solely to try to prevent conception. But I think if you're using another method such as the pill, this would be a great back-up plan.

1)Intensity series 2)Body Blast series 3)Rhythmic Step +/ Power Hour + 4)Hardcore series

Good morning: It seems to me the "short" work weeks take the longest! Man was it brutal to get out of bed at 4:45 after a 10:30 bedtime! Dang fireworks! Today I did Rhythmic Step and CTX chest and back. My chest is completely fried. Didn't load up the barbell enough to get a good...

Very much agree with Clare, good only for coming back from a long break or illness. I used CTX this spring when I was coming back from 3 weeks worth of sinus infection. I did not own Classics then. I did buy it as my last DVD to complete my collection. I have only done one of the workouts on...

Probably IMAX 3, HSC and HC Extreme. Very dissappointed in Kick Max, but then again, not a huge kickbox fan. KPC is about the only one I like much. To be honest, I did the HC series so much when it first came out that I burned out on it. I haven't done many of them in a long time. So long...

Good day, all, what's left of it! Still working on B-Jock's Blast from the Past rotation. I read another thread where people are having some motivation issues, including Ms. Jock herself. All I can recommend is to follow one her rotations. It mixes things up so well and is so challenging...