Daily check-in 13/07/2005

[suzcomn]

Good afternoon at this point--

This morning I gave Low Max another whirl. Still not doing it for me. All the squatting kills my knees, and I just don't get a good enough workout. Oddly enough, impact does not hurt my knees. It did not help that I just did a leg workout yesterday and I'm feeling a little off today.

Have a great day!

 

[JAFitMama]

Jane, Kim
Can you tell me where to find that protein shake recipe? Thanks!


Judy
AKA "Likes2bfit" since 1999

 

[jdoll]

Hey ladies! i did Lowmax step and ME upperbody and L/G calf raises and floor work. i have been very busy the past few days preparing for the trip. my house is clean, all laudry done and dh's meals are fixed. now i have to get the dogs a bath and i will be on track!


jes

 

[Conni]

Hi Becky,

The DVD I was referring to was the Fantastic Four, which has 2 hi/lo, 2 step workouts on it.
If you prefer step, then you can't go wrong at all with Christi.
I have ordered from her website as well as Collage, and have had 0 problems.

Oh...Blow harder!!!!

 

[Striving4Health]

Hi everyone!! I haven't made the Check-In the past couple days, but wanted to pop in and give you all an update so you don't think I'm slacking off. I'm not, I swear!!

Sunday- Imax2
Monday- Kathy Smith's Lift Weights etc 2-upper + HSCI
Tuesday- OFF
Wednesday- Step Jam + PLB floor work

I did SJ for the first time today, and really liked it. It's a very good pace for me and I had so much fun learning the choregraphy. I'm surprised at how well I did for my first time, and can't wait to see how much better I am next time. Whoohooo for Cathe!!!

Connie

 

[luvtorun]

This morning I did GS shoulders, back, and biceps and CoreMax #2

Tonight I did TimeSaver #5. Segments from Legs and Glutes and SJP. There is some bonus footage in there that includes kickbutt lunges and one-leg lunges. Boy those things had my glutes burning!!

I love these days off when I can get in two good w/o's.

 

[jedipadme]

Checking in late (better than never)
I did cardio with weights but just the cardio section. Took my son to the zoo and did a ton of walking and melted in the heat. It was in the high 90's with lots of humidity but I am not complaining because I know winter will be here before I know it
see ya tomorrow