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Donna, You've gotten some great advice here. From an HR perspective, it doesn't hurt to interview but having an offer for more money may NOT get you more money in your current position. You superiors may look at the fact that you are looking as disloyalty & tell you to take the...

RE: Hey Deborah! You can burn them onto a CD but it won't play in a regular CD player BUT you can buy a CD player with MP3 playback for about $50 at WalMart, Best Buy, Circuit City, etc... Ok, if you are going to order the CDs...Use this link...

RE: Hey Deborah! >Hi Ladies, i checked it out as i just ordered vol 4, did the >workout, and got a decent workout :) I added vol 1,2, and 3 to >my basket, but it only takes ONE COUPON CODE. so three >workouts for 30 bucks, you get one free (the vol 2) with the >code that was listed in the...

RE: Hey Deborah! Actually it didn't show up until after I put everything in "the basket." BUT there's an even better deal for Vol 2 downloaded for free! http://www.cardiocoach.com/volume2_trial.php Now you can check it out--it works. And then order Vol 1, 3 & 4 for the price of 2...

I was just curious. It seems that every few months or so an >exercise that I use and don't have any problems with is deemed >unsafe. I know you didn't mean this as funny but it struck me as such! If you watch too much TV or read too much, you will find that breathing isn't healthy either...

Building off DebbieH's post from Francine... The samples on the site sound pretty decent & right now through the 12th, you can save 25% off your purchase. BUT WAIT, if you order the 3 pack, you get 3 workouts for the price of 1. And STILL get the 25% discount. I'm ordering the MP3...

Well, we now know who DIDN'T win The Apprentice... Chris has been arrested in Orlando Florida for disorderly conduct. Go figure. http://www.nbc10.com/news/4366327/detail.html

It's nice to know Francine is still alive! I miss her excitement & enthusiasm! I checked out the link for cardiocoach & it sounds like it might be a great way to do spinning. I might just have to download a tape or 2.

That's the whole premise of the movie--it's about SIN city. The movie is being advertised as very hard core & NOT for a younger audience, thus the R rating. I have't seen it but I would think you would have to watch it with a grain of salt (okay, maybe a ton of salt).

>Also, if you want to update your interval workouts you may >want to try one of the IMAx workouts. Imax is the toughest of >the three. These are intense but not nearly as intense as MIC. >You can also opt to do only a few intervals initially and then >add more each time you workout. I...

Kelly, I am so sorry to hear about your wrist. I hope that at the very least you were doing something fun! Hope you are feeling better soon. Deborah

$2.03 in Mount Holly, NJ

Hi Val, I don't know if you are aware or not but Cathe didn't "author" the original tank top rotation--it was Marlene123. But I can tell you that it is pretty easy to work the new DVDs into the rotation. Substitute Gym Style Upper Body for the Pure Strength upper body tapes Substitute...

I bought my DD's prom gown on line. It had to be altered to fit her bust (made smaller) & it had to be hemmed but it was INCREDIBLE on her! She got an $600 Nicole Miller for $300 on www.Bluefly.com The dress she go was similar to this one...

Here are another... http://www.palossports.com/store/proddetail.cfm/ItemID/1936/CategoryID/64/SubCatID/129/file.htm

New make-up? Allergy? Nancy, Is this the first time you've used prescriptives? Is it possible that you have an allergy to the make up? I know prescriptives is hypoallergenic but that does not guarantee every person won't have a reaction. I love prescriptives--I use it, too. Go to...

I have to tell you that it doesn't sound to me as though you got ripped off but that you were not an involved consumer. I don't mean to sound harsh but where is your responsibility to have made sure that the boxes the weights came in where the same brand as the bar you were purchasing? I know...

As cold as this may sound...I'm glad I can watch the news without hearing about it. Now if only the Michael Jackson thing would go away...

I'm really surprised to hear you say that you think the leg portion of Power Hour is less intense than the others you've listed. Power Hour completely fries my legs! I do like Strong Legs & Abs but I don't think it is as intense as Leaner Legs.

Keep checking, I paid $47.50 for mine & that INCLUDED shipping. Very reasonable considering they can go for $100+ new depending on where you order it from.