A post from Francine!(CardioCoach)

[DebbieH]

For some reason Francine cannot log in and post and she asked if I could post this for her:

Cardio Coach
Content:
Hey Fitness Friends,R U Ready to experience a FUN, Effective cardio program for you,your friends or your clients! It's such a Unique concept in cardiotraining that gets you in the zone and takes away that dreaded cardiofeeling!It's a guided audio workout by Sean O'Malley who simply Knows his stuff and GETS you motivated & MOVING! I can't say enough good things about Sean's training concept and have to share this find with you!(He is my secret weapon for training on ANY cardio equipment for myself as well as my clients who DREAD cardio ;-)He's an amazing talent who is soo dedicated to his clients as well as living the fitness lifestyle! Please check him out ,give it a whirl and tell him, Francine recommended you, you won't be sorry-you'll be hooked!You can check him out at www.cardiocoach.com and download his volumes to your mp3 player or cd burner! He just released Volume 4 so get ready to SWEAT! Also, He has samples/reviews on his site, His MusicRocks and his workouts are effective! I'm looking forward to hearing your reviews on cardiocoach. Thanks for your time, giving cardio coach a shot and any consideration of leaving Sean feedback so he can continue to satisfy his customers & produce more kick@@@ cds;-) PS I have no affiliation w/ cardio coach, I'm just a huge fan of his concept and wanted to share with my fitness friends who appreciate variety as well as smart and effective training!

Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[KathyH]

Hi Debbie! Yes I saw her on his web site!! Francie will have to alert SNM that she wishes to post here again. I know another of my friend's had her email address deactivacted b/c she hadn't posted in quite a while. I miss Francie BTW. Kathy

 

[dogonyx]

I just thought I'd post Francine's website address for those who haven't heard of her:

http://home.comcast.net/~francigirlxoxo/wsb/html/view.cgi-home.html-.html

Francine is such an inspiration and so incredibly knowledgeable and helpful. I hope she's able to join us again soon!

Shelley

 

[FitnessGoddess]

It's nice to know Francine is still alive! I miss her excitement & enthusiasm!

I checked out the link for cardiocoach & it sounds like it might be a great way to do spinning. I might just have to download a tape or 2.

 

[Joannafit]

perfect timing..i just bought a Dell jukebox TODAY!!

 

[DebbieH]

Thanks you guys! Kathy, I know she E-mailed SNM for her password but feels maybe they are too busy with the grand opening right now. Shelley, thanks for linking Franci's address. I had it at the bottom of her message and somehow it didn't post??? Not sure what I did. Deborah & Joanna, let me know if you download some. Okay, I need to go check it out now!


Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[DebbieH]

Scroll down and click on "Francine" and you can read her comments!

http://www.cardiocoach.com/trainersCorner.php

Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[Runcrazy]

Wow, CardioCoach is getting alot of momentum. I received some spam email (good spam) from a fitness news place about this and it's just been popping up all over the place! Glad Francine is still around!

Jo

 

[Francine]

YEAH! I finally got on! It turned out that I had a virus from this site(which is my homepage) and a few others and my nephew came to the rescue ;-)
It sure has been too long my fellow Cathietes and I miss you all! I'm looking forward to getting reconnected with you and also meeting the new members!I'm soo outta of the loop here and appreciate anyone getting me up to speed! I'm gonna make a few posts to get back in touch with you all, answer any q's for cardio coach, give an update of certification and hopefully get in touch with Liz ( fitness video fanatics) about the website and updated info!( You know you can always count on me for upcoming local events as well as sharing my recommendations for a program/product that is effective and a great investment)
My schedule is still demanding which means my forum time is limited but if anyone ever needs me or is in my neck of the woods to take a class with Cathe please don't hesitate to email me at [email protected]!

Here is a newsletter that just came out today for Cardio Coach,
that http://www.atozfitness.com/newsletter/041305.html

for those who didn't check it out and have any questions please email me and I'll be happy to answer and if I don't get a chance to post here I'll request to have it posted by my darling friend DebbieH who I can always count on-love you girl!!!!!( I emailed you back about your request and thanks a bunch for posting this for me-call me ;-)

FYI, I don't have an mp3 player and I have no problems burning it to cd and it plays in all my players perfectly! Trust me I'n not savvy with technology and it was easy for me, if you have any problems Sean will personally email you and walk you through it !

You all know how I love to share my fitness finds, Cardio Coach is a MUST have! The whole audio concept is not only brilliant it's EFFECTIVE and it's PORTABLE! For those who travel and use the hotels cardio equipement -you'll be good to go on reaching your goals or maintaining your fitness level as well as not stress over not getting your workout in ;-) Simply a Great investment for travelers,home exercisers,gym goers,outdoors sports enthusiasts & all people all levels of fitness who dread cardio as well as the diehards who need there adrenaline pump! Cardio Coach may take you back to the Basics of using cardio equipment(that is a huge dust collector or clothes line for many) BUT he makes you WORK HARD and you actually look forward to seeing him again!
I hope you all test spin his free trial to check him out and also PLEASE leave feedback so that he can understand the wants & needs of his customers to deliver the goods of intensity/variety that we are accustomed to ;-)
Thanks for supporting Sean and lets keep the cds coming ;-)

Yikes I have an 8 am client(where does the time go,good thing it's inhome training)
Got another post to do-sorry for any spelling errors no time to check ;-)
XO

 

[delphene]

Francine! Thank you for introducing me to Cardiocoach!

He empowered me for years! I cant believe he is gone ;-( Such sad news it breaks my heart ! My condolences go out to his family and all of you that knew him personally and through audio coaching!

HE WAS A LIFECHANGER! AND WILL BE GREATLY MISSED!