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    August 11, 2016

    This one was great! I was a sweaty mess. All my favorite moves. Thank you Cathe.
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    Your favorite Cathe Workout?

    Imax 2, Tabatacise and Metabolic Total Body. Brad
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    June 23 2016

    Yet another super creative class! Cathe never ceases to amaze me. She has really honed her craft. Brad
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    June 16, 2016

    I loved that class! One of my favorites. It was interesting to hear that Cathe keeps a dream journal. I had always wondered about the creative process. Cool outfit too. Thanks Cathe. Brad
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    June 9th 2016

    That was great! Just what I needed today. Thanks Cathe.
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    Wandering the most popular age group for Cathletes

    36 here. I found Cathe about 20 years ago and started with Mega Step Blast
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    Mens Sneakers

    Can anyone recommend a good crosstraining shoe for a guy? I need something suitable for Cathe's workouts. I tend to use her more for cardio and generally have a hard time finding a comfortable, supportive shoe. Thanks in advance.
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    Favorite premixes?

    What are some of your favorite premixes and/or mash ups? Just did KPC High Step circuit and loved it
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    Insanity vs Cathe cardio

    Thank you everybody. I did end up ordering it from eBay, but will probably intersperse the workouts with Cathe's.
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    Insanity vs Cathe cardio

    How does Insanity compare with Cathe's cardio? Is it as hard or harder as Tabatacise and To The Max? Is it worth investing in?
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    Ab Circuits

    Thank you! That really helps with my decision
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    Ab Circuits

    How does everyone feel about this one? Is it necessary? I don't own Coremax anymore
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    Total Body Trisets or High Reps

    Thanks everyone for the input:)
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    Total Body Trisets or High Reps

    I'm looking for a new strength workout and was wondering which of these workouts is preferred?
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    Awesome Mashup!

    Today I did Low Impact Hiit double step followed by Crossfire Circuit Blast and core. Talk about a sweatfest. It was awesome!
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    Had an amazing workout today!

    I did All Out HiiT followed by Tabatacise. It was my first time with Tabatacise and loved it. If you're up for a challenge, try this combo. I've been on a high all day!
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    Talk to me about Turbo Barre

    I've been on the fence about this one, but finally ordered it today. I wanted something different and low impact. What can I expect?
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    Hiit back to back?

    Was wondering if it's ok to do hiit and/or interval workouts on consecutive days? Something such as To The Max followed by an Imax. Will it cause muscle breakdown? These are the only types of workouts I want to do. Thanks in advance
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    Opinions Please

    Thanks for the link SaraFit! I will probably purchase Afterburn based on the input given here.
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    Opinions Please

    So I caved and bought Crossfire(already have TTM and love it). I'm late to The LIS party and just aquired Athletic Training(which I also like). I'm eyeing Afterburn and Slide and Glide. Which do you like better? I recently got the discs and Slide and Glide looks fun. I'm also considering...
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