babarnold3
Active Member
How does everyone feel about this one? Is it necessary? I don't own Coremax anymore
Ab Circuits
- Thread starter babarnold3
- Start date
nckfitheart2009
Cathlete
ab cicuits
Hi,
The weight and plate is an advanced level segment in my opinion.
I have not got coremax therefore can not compare.
I am slightly sored in my abs as I am typing. I did it two days ago.
I can state that ab circuits segments are advanced compared to segments added in various cathe's dvd from previous series such as intensity, body blast etc...
Hope this help,
Hi,
The weight and plate is an advanced level segment in my opinion.
I have not got coremax therefore can not compare.
I am slightly sored in my abs as I am typing. I did it two days ago.
I can state that ab circuits segments are advanced compared to segments added in various cathe's dvd from previous series such as intensity, body blast etc...
Hope this help,
babarnold3
Active Member
Thank you! That really helps with my decision
I like doing 1 of the workouts as an add-on after a run. I really like the ones I have done. I think the pace is good, unlike some of the total body DVDs where there is little to no rest, I find the amount of time between exercises is perfect.
There are a few exercises in the ball routine that I just laugh at my TV.
There are a few exercises in the ball routine that I just laugh at my TV.
Ab Circuits is a mixed bag. I like the medicine ball workout (solo, not partner) and the Pilates workout. I have tried a couple of the others once or twice, and they were fine. I need to try those again. Have tried the stability ball workout---I don't usually dig those (exception: KPJ core/abs segment)
I really like CoreMax, particularly the medicine/stability ball workout (#3).
Ab Hits remains my favorite of Cathe's Ab compililations/DVDs. I prefer straightforward, traditional ab work, so that's probably a factor.
One thing to keep in mind: since I've been doing the medicine ball ab workouts (plus the one on Susan Chung's Rapid Fire), my core/abs have gotten really strong. In addition, I've been religiously doing a couple kickbox (with weighted gloves) workouts, plus heavy bag workouts, each week.
I really like CoreMax, particularly the medicine/stability ball workout (#3).
Ab Hits remains my favorite of Cathe's Ab compililations/DVDs. I prefer straightforward, traditional ab work, so that's probably a factor.
One thing to keep in mind: since I've been doing the medicine ball ab workouts (plus the one on Susan Chung's Rapid Fire), my core/abs have gotten really strong. In addition, I've been religiously doing a couple kickbox (with weighted gloves) workouts, plus heavy bag workouts, each week.