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Hello everyone. For those of you who have Leaner Legs, how much weight do you use on the barbell? Cathe says at the beginning that she is using 35 lbs. on hers, but it looks like she is using 25 lbs.. (It looks like 2 10-lb. plates on a 5-lb. bar.) What do y'all do? Thanks a bunch.

Hello everyone. For those of you who have Leaner Legs, how much weight do you use on the barbell? Cathe says at the beginning that she is using 35 lbs. on hers, but it looks like she is using 25 lbs.. (It looks like 2 10-lb. plates on a 5-lb. bar.) What do y'all do? Thanks a bunch.

Wow. Talk about some great ideas! I just wanted to thank you all for your great input. Now I just have to decide which one to do first! Thanks again.

Hello everyone. I'm wondering if anyone can give me some suggestions about what Cathe cardio workouts and/or premixes to do if I only have 30 minutes. (I sometimes like to tack on a quick cardio session after a weight workout, but I usually only have about 30 minutes.) I've used MIC hi/lo a...

Hello. If it's not too much trouble, I'd love a copy, too. My e-mail address is [email protected]. Thanks a bunch.

I definitely see your point. I actually have bought several DVDs from sellers like you, who buy new DVDs in bulk from Cathe.com, and I'm always comfortable with those purchases. But what about sellers who have many, many used copies of a particular DVD? Is there a place they can legitimately...

I've noticed that there are two other sellers who have been selling multiple "used" copies of Supersets/PP and Timesaver. They also wait until an auction has ended and then immediately list another "used" copy of each. I can't imagine they're not illegal copies.

>I'm still wondering where I can get a barbell similar to the >one Cathe uses in ME. I think I saw a post about this before, >but don't remember where. Can you someone help me, please? >Thanks in advance. :) > If I remember correctly, she uses the Troy Lite barbell. I believe this is...

Hi SNM. Can I be certain that a used Cathe DVD is not an illegal copy if it has the DVD name and "SNM0001" printed within the small silver ring near the center hole on back? I always buy new, but have one used DVD, and want to be sure I didn't buy an illegal copy. Thanks for your help.

>Hi Deborah and webbgirl. I'm sorry but I'll have to make you >both wait until Monday (it's on my work computer). Hope you >can be patient until then. > No problem, Marcy. I appreciate it. Thanks again.

Marcy -- If it's not too much trouble, I'd love a copy of the compendium, too. My e-mail address is [email protected]. Thanks so much!

Hello. Does anyone use less than the 50 lbs. for squats in SH legs? My barbell only goes up to 37 lbs. and I'm wondering if that will still be effective for a "slow and heavy" style workout. I don't have $$ to spend on a new barbell set right now, because I've spent it all on Cathe DVDs...

Hello everyone. Can anyone tell me if they've done Low Max the day before a leg day? I find that Low Max does tire my legs out, but I'm not sure if it would affect a leg workout the next day. What do you guys think? Thanks for any input.

Thanks, Marcy. I'm going to use some of your rotation to work in circuits. (I'll just have to substitute in a few places, since, sadly for me, I'm still lacking a number of Cathe's workouts. But I'm working on it!)

Thanks for the great suggestions, everyone. I'm going to start mixing in one of those circuit/cardio/full body workout weeks you guys described starting next week, probably every third week or so (a-la A-Jock). That way I can continue with a split routine generally, which I like, but still use...

Can anyone give me a few examples of how you work circuit workouts into your schedules? I'm finding that if I do either a 3-day split (such as GS), or even a 2-day split (like PUB/PLB) plus a full body workout, I just don't end up using great workouts like BC, C&W, etc. Do you do them even if...

Sharona, When I started with Cathe (not too long ago), I also went right from Basic Step/Body Fusion to Imax 2. I found Imax 2 much more challenging than Basic Step/Body Fusion, and I had to work up to it, by doing intervals 1-5 only or 6-10 only, as other suggest. I remember feeling...

I got my club step on walmart.com, which sells it for just under $58. I think that's about the cheapest I've found. (My local fitness store's price was $100!) I believe they also have the option of buying it with a Cathe DVD included as well for a little bit more money. Good luck!

Hi Jennifer. I believe Cathe is using the Super Step Bench System. It is also made by The Step Company. It has two large "risers," and the bench goes from approximately 5 inches (top only) to 10 inches (top plus one "riser") to 15 inches (top plus both risers). I bought one when I first...

RE: Quick Bootcamp Answer Thanks a bunch.