Quick Bootcamp Question

[debgore]

Hello everyone. Can anyone tell me what exercises the High Step is used for in Bootcamp? Thanks for your help!

 

[Aquajock]

RE: Quick Bootcamp Answer

The high step is used for the weighted leg presses for the lower body conditioning segment in Cycle #4, and also as a thing to lean on for bentover-position exercises like one-armed back rows. It's not used for any of the cardio segments.

A-Jock

 

[debgore]

RE: Quick Bootcamp Answer

Thanks a bunch.

 

[melodygirl]

I think it's also used for tricep dips in one cycle. Not positive as I haven't done BC lately.

 

[Luv2WorkHard]

Yes, it is used for the tricep dips as well as some lower body toning work.