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Hi there! I had difficulty at first but found that if I played the DVD on 1/8 speed I could see what Cathe was actually doing and end up on the correct side of the step! It's difficult at first when you're doing it from a screen you often don't realise she's infront of the step instead of...

Hi Christy, thanks for that. The pain you mentioned sounds exactly like mine. Even a stretch yawn caused asharp pain. I went to my first ante-natal today and mentioned this to the midwife. She didn't seem overly concerned about it and said it is probably my growing uterus! So I feel much...

I’m an AM/PM exerciser – have been since I was 15, that’s some 22 years and I feel no different either way. I've had bouts of mornings only -v- bouts of evenings only. Can't say I notice any differences. The advantage for me, though, with doing an AM workout is that if, for whatever reason, I...

I sleep on my tummy each night but now that I'm carrying (7 weeks only!) I wake up with dreadful cramps in my stomach throughout the night because I'm on my front. Last night the pain woke me up and was almost unbearable. I slept the night jammed between hubby and a teddy bear so I couldn't...

Congratulations Kelly! I'm currently at 6 weeks and very excited! S/he will be our first. Good luck with everything and, again, keep us posted! CC

I'm so very sorry to hear of your loss. I cried for weeks when my cat, Misty, was ran over some years ago. I still think of her now. We never forget our beautiful furry friends. I send you cyberhugs. Take care CC xxx

Thanks for the suggestions, I'll have a look at them :-) Everything is so exciting right now and I just can't take this grin off my face!

I do IMAX2 almost every week and absolutely LOVE the challenge this workout provides but a week last Saturday I was absolutely beside myself because I couldn't do it. By interval 3 I was gasping for air and had to keep walking around before I could move on. At interval 5 I had to sit down. I...

I’m into week 4 and I feel fantastic. Generally speaking I prefer to do cardio (step) and am aware of the benefits of resistance training but have always felt that time spent on a weight workout was time wasted when I could have been stepping! But..I’m working really hard on my heavy weight...

Oh I never blame it on my cats I just tell my husband he isn't even aware he's f***ing anymore, he does it so often! He just shrugs and accepts it...My husband is by no means thick but I did tell him once that it's impossible for ladies to do that sort of thing and the reason why we don't is...

Walm milk all the time does it for me. I'm an insomniac and have had sleeping pills in the past but then the following day was always ruined because I'd feel like a zombie! However, I've found that warmed milk just before I go to bed resolves the problem much better - and as a bonus at least...

Congratulations Connie! Getting a teaching place with YMCA must make you feel wonderful. Well done to you. I recently passed my instructors course with YMCA and have taught only a couple of classes since (got one tonight actually) it's terrifying sometimes isn't it but it feels great when...

Am I worrying unnecessarily? Someone raised the issue with me this morning regading my consumption of water from plastic bottles. I have heard rumours but never taken much notice but, apparently, my friend had read a recent article in a magazine stating that plastic water bottles can be...

thanks Bobbi - this is in preparation of your skinny fat plan i'm starting next week!

Can anyone recommend a good book with recipes regarding clean eating? It's time I backed up my intense workout plan and looked after the food side of my life. Don't need to lose any weight but I work so hard training that my arteries, I'm sure, one day will hit back with all the rubbish I eat...

I was thinking about the very same thing last night and I concluded - yes, she can't go on forever making videos but...she has 2 sons and maybe they'll pick up her gift as a brilliant instructor or maybe, just maybe...she'll have another little one...a little baby Cathe who'll be just like her...

Perfume...I just couldn't live without it! For the summer days I like to wear Cool Water by Davidoff or White by Armani and in the evenings during summer Calvin Klein Lush is perfect. Daytime during summer is a great time to wear CK One or CK Be. The winter months I have a change to...

Ahhhh that's lovely. Well I'm glad you shared that moment with us it's a kind of all snugly and warm story! You're two little ones are being taught very well, they can't go wrong with you as their mum!

Hi Kaz CKSales have now shipped the DVDs! I discovered that mine are sitting in UK customs. I hope against hope they just let them go through. It's just not fair having to pay duty on them is it? We're just ordinary people buying single items not some huge company that imports masses of...

Has anyone here in the UK received their DVDs from CKSales yet?