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Not Cathe but I've been struggling with this for several years and only now have it mostly under control. 3 things have been super important to me in keep my shins pain free. 1. Good shows, I was buying cheap shows without enough cushion. 2 they have wraps specifically for the shin. I attached a...

I had been doing Fitness Freaks' rotation for building muscle mass and I was doing it 2 times a day because I was short on time. I had huge muscle growth in that month and actually repeated it the following month. I guess it would depend on which exercises and the weight amounts being used. I...

My Brother had it growing up and my Mother always used Zinc, see attached link. Always cleared right up. http://www.hormones-beauty-health.com/eczema_info.htm

I just did it last night and I forgot it was so tough. Can anyone say qtr deadlights, geez!!!

I Tivo is every week because they seem to always drag the weigh in so long. I know next week is 2 hours also but it's normally only an hour.

Hi all, I've been working very hard for the last 7 weeks and have had big strength gains. What I'm wondering is if you can increase your weights to fast? I did Fitness Freaks' Muscle Building & Defining Rotation for August and decided to do it again this month. I've been able to increase...

Thanks for the info!!!

Has anyone heard of or used Jeanette Jenkins Workout DVDs? I can get Core and Strength Workout & Weight Loss Plan Circuits for free and was curios if it was even worth the gas to pick them up. Thanks!

I just wanted to add my THANKS, I'm doing the Muscle Building & Defining Rotation this month and have had awesome results. So THANK YOU again for preparing and posting these.

I'm relatively new to the forums but have been using Cathe for a few years. How does Tracey compare, same intensity? Do you all use her for variety? Just curious how people enjoy her workouts.

These are great, THANKS!

I'm doing a rotation incorporating this series and I was wondering if there was a list anywhere of the weights Cathe uses? I did legs this morning and she didn't mention anything she was using. I like to use her weights as base line for mine. I searched on the forums but couldn't find anything...

No the step & hi/lo, SB except warm up and then all step & hi/lo's from SJP.

Just had to share with people who would understand. I did this 90 minute monster today. Holy cow that was tough but I'm super proud I made it through :-) :-) :-)

Hi All, I've seen a lot of Power 90 posts and I was curious what the differences were to Cathe's routines? Also what the benefits are as opposed to using Cathe's DVD's and gym equipment. Thanks!

Catwoman, thanks for super lengthy help. I'm hypoglycemic so I'll need to look in to the best diet for me. Thanks again for the super advice! I figured, unfortunately, it was my eating so I'll have to really evaluate what I'm eating in a day.

I normally wouldn't respond since I don't post here much but this one... I've been divorced now for a year, it was the best thing I did for myself. I can tell you that the main reasons I left him after 10 years were the same concerns and issues I had in the first 6 months. Listen to your heart...

Need help from those who are in the know. What's up with the belly fat! Geez I've been trying to eat well and workout 5-6 days a week and this flabby belly just sits there! I follow pretty closely to Cathe's rotations. I replace elliptical for cardio on several days instead of step. I've added...

The new series is the only ones I don't have. I'm just curious how much of the Drill Max video is in there or is it mainly cardio from the other 2??? THANKS!

Super thanks for the help!