Fitnessfreak366's Generic Breakdown of Rotations

[ldy_solana]

>This might be a silly questio, but what is HIIT? I keep
>seeing it mentioned and wasn't sure what it was referring to.
>
>Thanks!

High Intensity Interval Training

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://images.meez.com/user03/06/01/04/060104_10010099873.gif

 

[lfcjasp]

Wow, thanks so much for this, Fitnessfreak!!! You put a lot of work into this These templates will come in so handy for a lot of us...off to print it out and file it away for future use

Thank you so much!

 

[lala1]

Thanks so much. You're rotations are great!

 

[Fitnessfreak366]

Your welcome, everyone! I wish I had more time to do up more rotations. Kind of running out of ideas, though.

 

[steppin]

thanks. this helps alot:7

 

[steppin]

bumping

 

[ldy_solana]

just wanted to bump this up, its really helpful!!!

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://images.meez.com/user03/06/01/04/060104_10010099873.gif

 

[heather33]

I just wanted to add my THANKS, I'm doing the Muscle Building & Defining Rotation this month and have had awesome results. So THANK YOU again for preparing and posting these.