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You'll love the SCs. I've been doubling up on my cardio since I've got my daughter's wedding next week and am seeing results and feel great. (Didn't measure before and after, though.) The best part about the system is the variety and shorter routines. It's so easy to add an additional...

What do you all do on the STS recovery week? Do you work out? Do you do nothing? I'm really curious!

Hi Cathe! I read the article about "boomeritis" with great interest. I am about your same age and am experiencing boomeritis. You were quoted as saying a person should eat protein before and after working out. My question is this: What do you eat before and after working out? What...

YES! My daughters have used Isagenex to get ready for local Miss America pageants. The weight came off, but they gained it back and more very quickly after using it. I used it one time and thought I would die. I would NOT recommend it.

That's how I feel as well.

Any openings? Is the 2009 road trip booked? My daughters and I thought we'd ask?

You can use lighter weights on the non-STS days.

Add the workouts that use cardio and weights: Drill Max (love this one), High Step Challenge, High Step Training, Body Max 2, Boot Camp. You can use these very well with STS and get awesome results!

>Have you tried Raw Foods? I like Raw Food for Busy people >and Raw Food Real World. Your energy will increase. I also >love the Raw Crunch Bars, these are really good. >S Where can I find more info?

>Deb -- Are you related to the John McKay who is selling this >machine? Just curious since you both appear to have the same >last name. Yes! He's my husband. How did you meet him?

I actually have an old non-Cathe workout that is done without shoes. The workout is designed to strengthen the body from the ground up. The feet actually get a nice workout. I

I drink "Kangen" water that balances the pH/alkaline in the body. It flushes out toxins, gets oxygen to the cells, and makes me look and feel better. I find I have much more energy to do Cathe's moves. Go to www.thewaterdifference.com to get info.

Months ago I saw on this forum a diet designed to lose 8-10 pounds in two weeks. I recall it having no fruit and lots of vegetables with lean chicken for protein. Does anyone have information on this? Thanks!

I am looking forward to a very high intensity IMAX 4!! A floor workout would be great as well.

I just purchased this video and thoroughly enjoy it. The choreography is very refreshing. Cathe does a good job in building on sequences. I liked the constant cardio workout it provided. Even on the first time I did the video I was getting a great workout. Of course, as the choreography...

I'm new to the forum, but have been using Cathe DVDs for a year now. Does anyone know where I can get a hold of an IMAX DVD? I love IMAX 2 and IMAX 3 and would like to complete that collection!