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I'm excited for Lower Body Blast and STS Total Body. I'm hoping STS will be my Christmas present. Intensity scares me but I bet it will be fantastic.

I think it is a great idea to keep some healthy snacks in your car or at least ready for you when you get home. I know I tend to reach for the unhealthy stuff first just because it is right there in the pantry and easy to get. If you have some healthy options waiting, maybe you will go for...

I can certainly relate. Some days I am able to do KPC pretty darn well and other days I have to take a couple breaks. I agree you need to listen to your body, but unfortunately that doesn't remove the frustration level I get when I know I can do better. I just try my best to push through and...

My 5-year old son is interested in martial arts. Is there anything I should consider when determining if we should try karate or tae kwon do? I am not familiar with the differences between the two. There are schools for both very close to us so that isn't a factor.

Happy Birthday Cathe! I hope you have a fantastic day. You deserve the best.

Thank you. I may add Tonique later, but I decided to go with B&G. I figure I can never go wrong with Cathe.

I completely agree! I just recently started Cathe's DVDs but I have already seen great progress and look forward to doing them. Cathe, you are amazing, admirable, and motivating.

I have never seen a barbell on Shop Cathe. From my research, she uses a Troy Lite barbell in her videos. I just ordered one and it should be here at the end of next week. I'm so excited!

Hi Cathe! Is there a reason why you drink whey protein over other types of proteins and/or protein blends? I drink Nitrean, which I believe is a blend of whey, casein, and egg proteins, but that's just because it is what my husband has always bought. Is it better to stick with just whey protein?

I have been alternating Core Max and Ab Ripper X for about a month now and while I do have a lot more definition, my ribs seem to be sticking out more now. They have always stuck out, but I am wondering if I am doing something wrong because they seem to be getting worse. Is it my form? Am I...

Thank you! DVD it will be. :D

Wow, that is wonderful. Way to go!

Congratulations!!

I can see why you are so excited. I have so many other Cathe DVD's that are keeping me busy right now, but STS will absolutely be on my Christmas wish list (if I can hold out that long). Good luck!

I absolutely love Jergens Natural Glow. It will not get you super dark, but it is very natural looking. I have used it for two years now and have never had a problem with it looking orange or streaky. The only negative I can think of is the smell, but even that isn't too bad. Both the body...

I am so jealous!!! I exercise on carpet and I cannot stand it.

I am trying to decide if I should buy Butts and Guts or Tonique first? I just purchased the Troy Lite Barbell, Cathe's high step and Cathe's weighted gloves so I really shouldn't be getting either DVD right now BUT I want to lift my rear and both of these look fantastic (and hard!). I'd love...

I agree C25K is a great program. There are some good podcasts that you can download that will prompt you when to walk and run or you could program a watch if you have one. I like to use my Garmin but I also downloaded a podcast to my iPod. As far as shoes go, I would buy a larger size than...

A good friend of mine tried BBL for a few weeks and didn't see results so she stopped. I know everyone is different though. I got great results from Physique 57. I want to try Cathe's Butts and Guts next.

That's fantastic. I'd love to know what training program you used to work up to this point. Wow, over 7 miles effortlessly...you should be so proud!