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I would do the entire workout and modify it to fit in your timeframe. I am not a huge fan of the premixes on those DVDs but I do love the full program.

I think the words and lettering are beautiful. I really hope you start to like it more once the redness and swelling go down.

I haven't read Eat For Your Type but I did check out Cook For Your Type at the library yesterday ("Eat For..." was already checked out). I have only gone through a few pages but was surprised to read that for my blood type (O), it suggested eating lean red meat at least 3 times a week. First...

I'm so sorry. I wish I could say something that would make you feel better. I really hope you grow to love it.

I like the new step much better. You can tell it is sturdier, but my favorite improvement is the pad on the top. I also use my step for weight training and the new, thicker pad is much more comfortable.

This looks fantastic. Thank you!

Welcome back!

Thank you! I'll check it out.

Hope you are having a good weekend!

That is so interesting. I'd love to get my checked.

I downloaded segment one (no equipment) of Stretch Max last week and I love it. I am going to download the band segment next.

Wow Cathe, I thought today would be a rest day for you after the RT. You are amazing! I did GS Back and Bi's and then Core Max stability ball.

I replace mine about every 9 months but that is really pushing it. I can tell I should really replace them around the 6 month mark.

I wish I could help you but I do not have a butt or boobs either. I just wanted to say congratulations on the weight loss!!

Very neat! I had no idea there was such a thing.

Will the Workout Blender allow us to have the same premixes that are available on the DVD's?

My understanding is that the Workout Blender is free. You would just have to pay for the downloads.

Thank you for bumping this thread. It is so helpful! I will definitely be referring to it often. It would be great if it could be switched to a sticky.

I always weigh myself around the same time each day and it can vary 1-2 pounds.

Congratulations!