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  1. J

    High Step + High Step Circuit DVD

    sorry...I guess I am not very clear. I am looking to buy the High Step. In the stores The High Step comes with a free video. The only one I have been seeing is Muscle Endurance (which I have already) I was wondering if anyone has seen The High Step with the High Step Circuit DVD in the...
  2. J

    High Step + High Step Circuit DVD

    Has anyone found The High Step with the High Step Circuit DVD at the store. All I keep seeing is the ME video. IF anyone has found this can you tell me which store. Thanks!
  3. J

    Workout headaches

    Hi Stephanie, Unfortunately, I get these headaches also. They only occur when I have really pushed myself with an intense workout such as stepping or running. I notice they happen when my heartrate goes over my max and stays that way for a while. I can get one with only a 30 min workout...
  4. J

    Former Firm workout person, switching to Cathe

    Hi, I also am a recent convert:) I had been firming since Jan 2003. I just got the Intensity series about 2 months ago and have been ordering videos like crazy ever since. You can't go wrong with any of her workouts. Take a look at the video clips. I really like the Pyramids and I am...
  5. J

    KPC stability ball questions...

    Okay, when I first tried these I was exactly like you....laughing at myself. Anyway, I had remembered a post about this before and the advise that was given was to think about pulling your butt up in the air rather than trying to roll your legs up the ball. Does this make any sense to you...
  6. J

    substitution for IMAX2

    When I first started with Imax2 I only did interval 1-5 and used the step in the 4" position...no risers and I modified the moves if needed. This made it easier for me and you will find that you will quickly advance. Go for it.
  7. J

    What to do and what to order???

    Hey Lisa, I just wanted to tell you that some other step videos that I love are Rythmic Step and Step Blast...these are lots of fun. Oh, Cardio and Weights is a great one too. Sometimes I will just do the cardio (step) parts of this video. This one is pretty easy to learn. But don't worry...
  8. J

    What to do and what to order???

    Renee, I know you will do it...you are so funny. I miss ya! Anyway, congrats on all that weight you have lost. You started LL right after our trip, huh? You probably look like a different person already. I think I looked at the Cathe videos for a good two or three months before I...
  9. J

    What to do and what to order???

    Hey Renee, I knew it was only a matter of time before I would see you pop up here;-) I have the Intensity Series and love them all. I also recently got Kick, Punch, and Crunch/Legs and Glutes and love it love it too. SO I had to pre-order the Hardcore series. Anyway, what kind of...
  10. J

    PowerMax?

    Hi Brooke, Good to see you here. Funny, I just told Diana yesterday that I have been doing Cathe workouts for about a month now. I started with the Intensity Series. I love all the workouts on it. I have since got someworkout off of FitTv and ordered Kick, Punch, Crunch/Legs and Glutes...
  11. J

    Cathe, ? about a response

    Hi Cathe, I recently discovered your workouts and have been loving them. I have the Intensity Series and for the past three weeks have been following this rotation that you came up with when the series first came out: ADVANCED Total Overall Body Blast Workout: Mon: Boot Camp Tues: off...
  12. J

    ? for Cathy or anyone about I-series rotation

    I just recently got the Intensity series and found this rotation. ADVANCED Total Overall Body Blast Workout: Mon: Boot Camp Tues: off Wed: Muscle Endurance Thurs: Imax2 Fri: Cardio and Weights Sat: Pyramid Lower Body with the first 5 intervals of Imax 2 Sun: Pyramid Upper Body...
  13. J

    I'm a Cathe Newbie!

    Hi Over at the Firm I am jessbest too. I just started doing Cathe workouts after looking at her catalog for several months. I just got the Intensity Series last week and have been loving it. I hope I can finally shed these last few pounds... I know I am also going to get hooked and need...
  14. J

    Help! Intensity Series Wt Loss! Now What? Cardio/Endurance/Strength??

    Hi I just got the intensity series and am curious as to what kind of rotations you have been using. I really need to just get rid of these last 10 lbs!:-) Thanks. Jessica
  15. J

    Basic Step Mix and Match ?

    Thanks...Now I need to figure out if my DVD player can be programmed.
  16. J

    Basic Step Mix and Match ?

    I just recieved the new Basic Step DVD. I was wondering how to use the Mix and Match section. Is this available to choose which parts of the workout you want to do? I hope this question makes sense. Thanks in advance. Jessica
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