CathydsRNA
Cathlete
Hi, the hardcore DVD workouts won't be available for a while yet and I would recommend getting some other Cathe workouts for the interim. I would recommend either Step Blast or RS for a great Cathe Step workout. For an interval workout, I would recommend IMAX or IMAX 2. For non-step workout I would recommend KPC or MIC. For strengh, my favorites are Slow and Heavy or if you don't like this style workout, I would get ME plus the pyramids. The pyramids are great because they are so flexible as you can see from a recent previous post on these boards. Timesaver is a great DVD with intense shorter workouts. However, I always recommend CTX to new Catheites as there is a rotation already bulit into these workouts and you get step, cardiokickbox, hi-lo, powercircuit and upper and lower body workout and in adition IMHO these workouts are a lower intensity level than the more recent workouts (and some of the earlier). Welcome and good luck. Do not , repeat, do not use the death box for the step workouts. I bet you can get a good deal on a Club step from ebay. Check out garage sales also.The FL can safely be used for the high step.
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