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    canadians shock cardio?

    Got mine yesterday. No extra fees. Haven't had time to try them though. Never thought I'd be saying that! Perhaps this weekend. I can't believe how busy things get with my girls ages 9, 10 and 11. Thinking I need to get up at 4 to fit in the workouts, cause after work/school, seems like...
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    Stats on preorders

    I would love to see where all the preorders go. Surely you keep stats on all the orders? Have you thought of posting how many go to each state, province or out of North America? Living in Canada is tough. I cannot help but think if only I had the workouts... I'd be too busy huffing and...
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    Patiently Canadian...

    Vancouver Island... nothing yet. I wonder how many Canadians order. Wouldn't it be cool to see the stats on where all the dvd's go? I think I'll post on ask Cathe! Something for us Canadians to read up on while we wait!
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    canadians shock cardio?

    Nothing yet, although the Christmas cards are still coming. People were late this year!
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    Does anyone own this Electrolux vacuum or one that they really like?

    Oreck hands down. Why? Lightweight, easy to use. That means vacuum comes out more!:0
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    I'm about to run marathon #3!

    So how was the marathon. I bet I saw you!!! :)) It was so cool to see the marathoners and fast half marathoners go by. I'd say that was the most perfect running day ever. Don't you think? I think I'll be back for many more years to come. So when's your next race????
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    I'm about to run marathon #3!

    We've had such great weather lately. I drop the kids off at school at 8:00 and head out (after a chat or two). I think the van said it was 44 this morning. I've been wearing pants, a light t-shirt and a light jacket. No wind up island although I here that early in the morning in Victoria it...
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    I'm about to run marathon #3!

    Oh my, I'm so glad I opened this one! I'm doing the half in Victoria this Sunday! Next year I want to do the full.... Where did you run your other two? Do you live on the island? My one and only marathon was Grandma's in Deluth, MN... took 4 hours and 47 min I wished I had a buddy to run...
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    power yoga?

    Lately I've been doing the 40 min Yoga for Weightloss by Brian Kest. I wish he didn't talk so much in the beginning before starting, you can't forward ahead. The poses are repeated 5 times with breathing in and out and then holding for 5 seconds. Really opens me up and does some toning. Good...
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    anyone not doing cardio?

    Good luck on the puppy. My schedule is still not back to normal since getting ours. He is full of energy so I do have to walk/run/bike with him but then it's harder to fit in my workouts. Hopefully this year will be less work..... yes he's a year already.
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    which elliptical to buy...

    Cathe, I would love to hear what you have to say about ellipticals. Cybex arc trainers? Precor adjustable stride? Life Fitness club elliptical? Thoughts? Comments? Advice?
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    Canadians, who bought???

    I bought! I'm really hoping for these are more like the Intensity series. Love the cardio and and fun factor in those workouts.
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    Has anyone in Canada received STS yet?

    Arrived yesterday, Mon Feb 9. Had to go to post office to sign for it. No extra fees. Figure that one. The postage on the package was 25.00 but I think Cathe only charged 9 or so dollars. Hope that was done on purpose and not a mistake :) I feel so isolated over here on Vancouver Island, BC!
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    Help me find a workout!

    Funny you brought up this question cause I have recently started the leg lifting videos again. The 10 min solution tummy tuck and pilates videos are good (except the music) Kari Anderson's Reach and Angles Lines and Curves are my all time favorites. Bryan Kest Power Yoga, Fynn, Baptiste, all...
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    Rider Fan/Jazz Smoothy- Saskatchewanites

    Yup I'm one too. Grew up there. High School in Regina, then U of S, then back to Regina. Taught at Miller. We might know each other!! Same gyms?? In those days, Quantum Fitness, Pegasus (miss those days the most) and then the field house in Regina. Hey, I even taught classes there for a bit.
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    Wishing STS had Cardio

    I bulk up too much as well, probably because I eat way too much after heavy weights. So I think I'll not do the max weight and make sure the yoga and cardio finds its place in the week. Perhaps I will only use 1 STS dvd/week!
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    Just wondering who else is still waiting for STS?

    Vancouver Island, BC.... nothing. I have high hopes for the next couple of days though. I just have to start on the weekend!
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    Help I think my dog is sick!

    I woke up at 3 am tempted to go check on him but I didn't (he sleeps in his kennel). About a half hour later, my youngest daughter came in with a sore throat, temp and coughing a bit. (I had to get her from school yesterday even though she wasn't that sick yesterday.) She's worse today, has...
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    Help I think my dog is sick!

    Oh my gosh. My 7 month old maltese must be sick. He is acting in ways I've never seen! He is scared of everything. Wants to be by my side more than ever. Doesn't want to play. Doesn't want to chew his bone. Can't sit still. Tail sagging, between his legs. Just started around dinner time...
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    Has anyone in Canada received STS yet?

    It's Friday and nothing here on Vancouver Island. :(((
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