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Hi, I live in Central NY and just like you power went out at 4:15 just as I started my Cathe Cardio & Weights workout. Really disappointed me. I was looking forward to working out.(I was one of the people back in April's ice storm that didn't have power for 5 days). All is well now. Power...

Hi, I live in Central New York (Syracuse area) it was 0 degrees last night and we have probally 12 inches of snow.

Thanks for the response. I am going to give it a try. Debbie

Hi, I would like to try the leg routine you have been doing with the Bun & Thigh rocker including the ones you do without the machine. I tried a search and could not find the exact routine. I know you also do walking lunges. It would be greatly apprecitated. Thanks, Debbie

Sorry, I didn't realize you could not use names. Debbie

Hi Everyone, Since Honeybunch recommended the Bun & Thigh Rocker I went and bought one. Have to admit I haven't tried it yet but after reading this post I think I will make sure I put it into my workouts. We have a sporting goods store in our area called #####'s. I don't know it it is a...

RE: Hey, Kathy! Hi Kathy, I will send you the rotations. Let me know if you get or don't get them. Thanks for all your work you do with them. Debbie [email protected]

Hi Honeybunch, Thanks for your response and congratulations on your certification. I will have to look into the Bun & Thigh rocker. I had read your post and it sounds interesting. Like most people on this forum it doesn't take much to make me spend my money on fitness stuff. I probally do...

Hi Honeybunch, I have the exact same shape and have been working out for years. My legs never seem to change no matter how hard I try. I do all Cathe's legs tapes in my rotation and lift as heavy as I can so I guess my question would be to Honeybunch do you do Cathe's tapes with lighter...

Hi Kath, That was interesting information. I am a Lifetime member of WW but haven't followed the plan in a year or so but should really start just so I eat better. You are the same height and weight I am but would like to take off a few pounds. I feel better around 120. I work out 6 days a...

Hi Karen, I am a lifetime member of Weight Watchers and I personally think it is the best program for eating. It is a point system now. You are allowed to eat so many points per day depending upon your weight. Foods are counted as points and still most of your vegetables are free. You are...

Hi Marcia, I am a lifetime member of WW and I ran across this site where they use WW point system but mix up the amount of points you eat daily so your body doesn't get used to eating the same amount and then plateau. I haven't tried it but the concept sounded good. Here is the link to the...

Hi! Thanks for all your work putting the rotations together. I would like a copy of Vol 4 also. You can email me when they are ready at: [email protected] Thanks, Debbie

I also use Circuit Max as a leg/cardio workout like Stacy. I do it more often doing it that way. Debbie

RE: Took me a while too Hi, I usually do IMax all the way through with modification on the last interval also. Cannot do those Flying Jacks or tuck jumps either. The other day I decided to do the first 5 intervals and then added on the step portion of MIC (that also has a blast at the end)...

I order a lot of things online (mostly fitness) and never had any problems. I have to agree with everone though that Cathe's site is has one of the best customer services and quick delivery. I also usually get mine in a few days but I live in New York. Debbie

Here is the link to the site that you can get more info on Lower Body Solution. I also tried this and it worked quite well for me. I now though have cut back to 2 standing legs and 2 floor legs per week. Debbie http://www.virtualfit-trainer.com/LBS.htm

Hi Donna, Don't mean to jump in here but I was interested in your circuit/interval rotation. I have been doing SH and PS rotations for quite awhile now and was thinking of doing a circuit rotation just for something different. If you would like to share that rotation with me it would be much...

Hi Sharon, You really have to look at you DVD player manual. I thought my DVD player would program the way I wanted it to but it did not. I did not realize that there is a big difference in DVD players. If you go to videofitness.com and click on the article on What to know about DVD players it...

Hi Debra, Thanks for all you help! Debbie