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Hi Sarah! Welcome aboard :-) Let's see if this helps you. Hardcore Series (HC): IMAX 3 = Interval Max 3 GSL = Gym Style Legs KM = Kickmax MM = Muscle Max CM = Coremax LM = Low Max GS BSB = Gym Style Back, Shoulders & Biceps GS CT = Gym Style Chest & Triceps HSC = High Step...

Thank you! Hi Kathryn, Thank you very much for your detailed response. It was extremely helpful! :-) Faiza

Many thanks, Kathryn! I'm thinking about getting the Pure Strength series so I can start doing split routines. Would it be ok to do the Chest, Shoulders & Back workout and the Back & Biceps workout on consecutive days, followed by a day of rest and then repeating the same cycle? Also...

Fellow Catheites, Is it ok to do up to 3 total body workouts per week? I do not have any of Cathe's split routines but have a good collection of her total body workouts. I know you should be looking for signs of overtraining but if you are feeling strong enough, is it ok to challenge...

Good luck to you too Lisa! I'll check back with you in a few weeks. I'm sure we would have made some progress by then. You're definitely able to go longer than me before you need stop! I love running so I think I'll stick with it so I can go longer and longer. Cheers :-) Faiza

Thank you very much Beverly and Carole! I will start slowly and stick with it the way you've described it. At this time all I can really manage is the running combined with walking. I think I better just stick with that till my endurance improves. I did some pretty high intensity intervals...

Hi Carole! I have recently started incorporating running into my routine and I need some advice on how to get started. I thought I'd ask an experienced runner ;-) As a beginner, should I focus on maintaning a steady state heart rate and gradually increase my speed, or should I just go...

Hi Joanna! I will give this a shot for you! I have all my Cathe workouts on DVD and have never seen them on Fit Tv so I don't know what you're missing from each workout you've listed. If you had these on DVD, I could write one up for you fairly quickly. You could try alternating one...

RE: Need Help with Concentration Curls on Stability Bal... Hi CurlyQ! So, should I just pretend that I am using the stability ball in place of my inner thigh for the curl? I've never done concentration curls on a bench at the gym so I don't know how that movement will be executed. But...

Hi All! Can anyone give me some form pointers for doing bicep concentration curls on the stability ball? In one of the Timesaver workouts, Cathe places her elbow on the stability ball and does a curl. I could not feel any tension from doing this move. I know that the ball is supposed to...

I too would like to know! :-)

My sentiments exactly! Faiza :-)

Thanks Diane! I'm new to bands so your info was very helpful. Cheers :-) Faiza

Hello! Can somebody please tell me the length of the Dynaband Cathe uses in the Hardcore series? Also, I've noticed there are various different lengths available. Does the resistance increase with a band that is shorter or longer in length? Thanks much :-) Faiza

Hi Pinky! Cathe posted a response to this question. Here's the thread: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=47654&mesg_id=47654&listing_type=search Faiza :-)

RE: A few quick beauty/diet questions...for anyone, any... Hi Letswork! I agree with Donna's recommendation for Bobbi Brown make-up. Her foundation and concealer is great. Very natural finish that lasts a long time and does not feel thick or cakey. They're also handy with samples so I...

Bumping for Author . . . . and also because I'd like Cathe to see my post and know how much I appreciate her :P Cheers! Faiza

Ditto!! No one does it like Cathe. She is truly incomparable. If I'm going to be looking at my TV screen for a workout, it better be Cathe or I'm heading outside for a run! I'm picky. . . but that's because Cathe's spoiled me :P Thanks Cathe :-) I hope you keep your timeless...

Hi Connie I would highly recommend the Rhythmic Step/IMAX/Maximum Intensity Cardio DVD. While Rhythmic Step is highly choreographed, both IMAX and MIC have fairly simple choreography and are extremely INTENSE! I have a hard time with complex choreography and this DVD was my intro to...

RE: Endurance work and hypertrophy . . . . need your in... Thanks again FitnessGoddess! You were a great help ;-) Faiza