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RE: Cathe, I think this should be our free gift for the... "The Needless Markup catalog writers are clearly dumbells :+" Oh my goodness, Joni.....you are so funny :D

Muscle Endurance and HSTA. I find both to be quite thorough and fun!

Cathe! We're on the same page with you! Please, please take as long as you need to recover FULLY from this. There are plenty of other Cathe workouts to keep us inspired in the meantime. I am so glad the MRI is clear! I am sure you will be back to being a 100% but it might take some...

Bam, Just sent you an e-mail a little while ago but wanted to make an addition to this "hug thread". So here's a (((HUG))) Faiza :-)

Bam, Just sent you an e-mail but I have another suggestion. Do you have Cathe's High Step Training - Advanced DVD? It's an evil, evil, and absolutely awesome workout }(. It's a circuit workout with all the step choreography done on an 8" high step. The choreography is really not complex...

Hello there Bam!! I'd like to recommend 2 workouts that helped me get started with step. One is Reebok's "The Video" and the other is also from Reebok, called "The Power Workout". The Power Workout is harder but both have really basic choregraphy and the Power Workout does get repetetive...

Hi Bam!! Oh, I haven't received anything from you. So sorry it didn't get through. My gmail address is the least problematic one and my spam/junk folders are empty :-( . Please, do try sending one again to [email protected]. Maybe you could also send one to [email protected]. Let's...

Hi Bam! I responded to your post on the Videos/DVD questions board. Then I realized this AM I never checked back to see if you responded. . . and you didn't :-( Well, I have nothing to report. I haven't had anything on my schedule except Advil since yesterday, LOL. It's "that time of...

Dear Cathe: No worries!! All that matters is that you take care of yourself and get back to being 100% well again. I have all my fingers, toes and anything else I could keep crossed for you. It must be so frustrating for you to deal with this so please do not worry about us. We've got...

PLB will give you lots of reps on the leg-press. If you really like leg presses, also try Cathe's "Muscle Endurance" from the Intensity Series. In that workout, she does lots of leg presses on a 16" height, holding a 10 lbs plate. Of course, you can subsitute with dumbbells if you like...

Hi Mommy2! Lisa has already given you great suggestions but I would like to add "Pure Strength Legs & Abs" and "Slow & Heavy Legs & Shoulders" to the list. Both are excellent workouts for building and shaping the legs. Hope this helps :-) Faiza

Hi Bam! Good to hear from you! So sorry you had to attend a funeral. I hope you are ok. No worries about missing KPC. The important thing is to do something really good for yourself each and every day and if taking a rest day is what's needed then let it be. Also, I find that with KPC, I...

Hi Bam! Thanks for your wonderful post. It is great to know I'm not alone in beginning (once again) my life as a Cathe-ite. I've decided that I just cannot stop this time. I always get soooo bummed out about starting, doing well and then stopping again because other things in my life...

Hi BAM & Haydee! Wow Haydee, 5 AM? Now that's motivation! You definitely work hard and it shows. Your pics are awesome! I'd like to get my endurance up to a point where I can feel energized enough to do AM workouts. But for now, as soon as I get home from work, I'm off to my Cathe...

You're most welcome, BAM! I too love Legs & Glutes. Now that you mention your back, I would say you might try GSL next because the foor work on it is quite creative and intense, and I'm sure that'll keep you quite happy }( I also love planning my next Cathe workout. I have so much...

Hi BAM! Welcome to the forums! Well, there are definitely a few other Cathe workouts I can point out for your consideration. You might want to try "Leaner Legs" also appropriately dubbed Meaner Legs! LL is a purely standing routine only, done with a 35lbs barbell so if you want...

Christie, Thank you very much for your informative post! This is excellent info! Faiza :-)

Hi Karin, My most favorite high step workout is Cathe's High Step Training Advanced (HSTA). I absolutely love this workout and I find it very, very tough but also a lot of fun! I think it is one of Cathe's best circuits. You do the cardio segments on an 8" height and then go right into...

Wow Melanie!! Those are some awesome results and in just 4 weeks too! Your core looks very toned and your arms and legs look great too. It is so motivating to see people post their pics with such great results. Thanks for sharing your rotation :-) Faiza

Thanks Kathryn! I think I emphasize too much on the arms when I do the dead row. I will try to execute the movement from back to see if that helps me feel it more. Can't wait to get home and try it now! :-) Faiza