Favorite Workout that uses High Step

[berry99]

I just recieved my high step last night. I am pretty excited about it and with it I got the High Step Circuit DVD. It looks like a pretty cute workout to use when I just don't feel like doing anything. Also, it seems like you could make it more intense by increasing the weights and the step height. I also have the L&G workout, which uses the high step.

What are your favorite high step workouts and why???

Thanks,
Karin

 

[faiza]

Hi Karin,

My most favorite high step workout is Cathe's High Step Training Advanced (HSTA). I absolutely love this workout and I find it very, very tough but also a lot of fun! I think it is one of Cathe's best circuits. You do the cardio segments on an 8" height and then go right into leg press followed by pure weight work. I get an excellent cardio and strength challenge using this workout; it's a real sweat factory }(

Enjoy your high step! I love mine because of its versatility.

Faiza

 

[dcat]

A second vote for HST (adding the A on always seems so redundant to me as most of Cathe's workouts are advanced!). This is a fun circuit workout and I always feel like I've gotten a thorough workout after doing this one. Lots of leg presses in this one but it's one workout that helped whip me back into shape after I had my baby. Muscle Endurance is another great one that uses the high step, if you're looking for a total body workout.

 

[L Sass]

HSTA - no doubt. I think it's the most fun of the high steps, and definitely more challenging than HSC. The only thing is that I wish there were more core work in it.

Lorrie

 

[wendybdh]

HSTA is great (especially if you like leg presses}( )

My favorites though are Bootcamp and Muscle Endurance(on the same DVD) which both use the high step.