Search results

I consider myself a moderate when it comes to working out. I probably workout 4 days a week. My weeks flip between 3 and 4 hours of working out a week. Just thought it would be fun to see what you all do. But maybe I should have voted for, I don't ever rest seeing how I chase a 2 year old...

Thanks A-Jock for the suggestions!

I have KPC and love, love, love it. I want to get another cardio type workout. I am thinking alot about Cardio Kicks. Which of her step workouts gives a hard workout (ok, they all do!) but is easy enough to figure the moves in a few trys. I have endurance (ok on my good days I do!) so a long...

>>Why doesn't your DH work out nude? Or does he? Um he runs (in public!) and works out at the local gymn so that ain't an option!

I will put you on my prayer list today. Remember this community is here for you whenever you need a cyber shoulder. May blessings come to your family soon.

DH thinks it would be so great if I did a workout in the buff. I tell him, I don't think so. Even if it was a non-impact workout such as pilates or yoga. Did you see the Seinfeld episode where Jerry's girlfriend does everything in the buff. And she opens a can of pickles (or something) and...

How heavy of weights and ankle weights are you using on this workout. Should one try to go heavy on the weights or use lighter. It seems Cathe uses lighter weights (ok maybe heavy for me!) on this workout. What gives you the best results w/this workout?

I am really looking forward to the althetic stretches one, and the new kickboxing one. I am also really intersted about the gym style workouts as well, you?

I am so excited to see another kickboxing workout!!! The others look very enticing as well! I can't wait to hear more about them. How long are the workouts, or do you even know yet? I'm very excited about the gym style training, although I'll have to see if I'm adavanced enough to handle...

I am not Cathe but I also am 2 years postpartum, 5'1" and 115 lbs. I have a lot of muscle and finally have a four pack (even DH says I do) but my lower abs have a little more over them and I can't see the 6th pack but I can feel it. My skin looks like I had a baby and not like a woman who...

Yeah, I'm glad you like it. That makes another reason I will buy it once I've conceived #2! Thanks for your input!

I am sorry that you deal with panic attacks. I personally never have and don't have any advice. But, there is a wonderful mother formum on www.babybargains.com. I have been a member for well over a year and have found it to be a loving community. There are 10,000 mothers (and a few dads) who...

Don't run much but found this book when I was looking for books on exercising and pregnant, may be a good read: http://www.amazon.com/exec/obidos/tg/detail/-/1579547478/qid=1087325416/sr=1-1/ref=sr_1_1/104-4289088-7861517?v=glance&s=books

http://www.amazon.com/exec/obidos/tg/detail/-/087322941X/qid=1087236709/sr=1-1/ref=sr_1_1/104-4289088-7861517?v=glance&s=books You should buy this book. I just bought it and it's very informative. I actually think I saw it on Shelia's website as a suggested book to buy. Oh by the way I...

I just found this online through a link on www.pregnancy.org. I thought you gals might like a look: http://www.progressiveparent.com/Pregnancy_postnatal_exercise/Pregnancy_Workout.htm#

I have nothing to say about how much you've gained, but as long as the doctor isn't alarmed I wouldn't be either. What I do have to add is that for your peace of mind and quite frankly for your baby make sure you replenish your body with calories after a workout. I did not workout pregnant...

I second the caution on asparthame. This is a big no no ladies when pregnant, sorry to barrer of bad news. Although I doubt the occational soda will hurt. I believe the medical consensus is 1 cup of coffee a day when pg is ok. Here is more exact info...

I thought the option was there to shorten the workout. Although someone else posted very recently that they think for a differnt technique you should only up that going down as well was to may reps. Here is the link to that conversation...

What is this?