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Thanks for the advice guys, I decided not to waste my money. Guess sticking with a clean diet will definitely be the best!! Erin

Has anyone tried Hydroxycut by Muscletech and seen any results? Are there any side effects? I read in a few magazines that this product can help with muscle definition and weight loss. Any recommendations on taking this?

Hi Cathe: I know it is a long time away, but my husband and I are coming into Camden on 8/29 to see the Kiss and Aerosmith concert and wondering if you're planning on teaching your class at 4:30. I'd love to meet you and take your class. Take care. Erin

Well, yesterday I did the first 5 intervals of Imax 2 and then Leaner Legs and I was feeling it all day. I love that feeling that you worked hard the day before. Today I did 10-10-10 and couldn't wait for the step portion to be over so that I could lay down and do tricep work. Tomorrow I'm...

Well, yesterday I did the first 5 intervals of Imax 2 and then Leaner Legs and I was feeling it all day. I love that feeling that you worked hard the day before. Today I did 10-10-10 and couldn't wait for the step portion to be over so that I could lay down and do tricep work. Tomorrow I'm...

Hi Joy: Last week went pretty well for me with a little substitutions here and there. As I was waiting to receive a copy of PS back, Biceps and Abs and knew it wasn't coming until Friday, I decided to do the chest, shoulder and tricep sections of CTX plus the step aerobic portion of MIC at the...

Hi Joy, So instead you'll do the following: Mon - Power Circuit Tues - 10-10-10 Wednesday - Leaner Legs Thurs - All Step Fri - Kickbox from CTX Sat - Step & Intervals I think that sounds good and will do the same, this way you're not working legs too much. Let me know how it goes. - Erin...

Does anyone remember the name of the web site where you can trade videos?

Hi Joy: The week went great and took my rest day on Friday. Saturday I did Boot Camp and because I was exhausted yesterday after being at my 3 nephew's Communions, I took off again. Boy did I feel guilty taking another day off in the week, but I listened to my body and said no big deal, I'll...

Thanks Joy for the advise. I have to look into getting the PS BBA and CST in the future. I'm looking forward to everyone's feedback on Cathe's monthly rotations. Think your check-in on Monday's is great. Thanks again. Erin

Thanks Joy for the advise. I have to look into getting the PS BBA and CST in the future. I'm looking forward to everyone's feedback on Cathe's monthly rotations. Think your check-in on Monday's is great. Thanks again. Erin

I started the May rotation this week and feeling great. Body Max on Monday was no problem as this is one of my favorite tapes. Tuesday, I couldn't wait to do Rythmic Step because this is my overall favorites. But can you believe on Wednesday doing Circuit Max I had a tough time, maybe cause I...

Hi Jayne: What is pyramid bonus mix? Your rotation looks great. Thanks. Erin

Hi Cathe: Thanks for the rotation for May - it looks great. But I currently do not own PS Back, Biceps and Abs; or Chest, Shoulder, Triceps or any of the Slow & Heavy Series and need advise on which other videos I could use in replace. I have every one of your other videos, including the...

I am currently using Cory Everson's step for the past few months and find it very hard on my knees and joints due to the hard surface. I am looking to buy a used STEP (the one for home use which is the smaller version) and have been looking on E-Bay. The ones that I have seen on auctions...

If anyone is interested in selling me their VHS copy of Power Max or Wedding Video or even Cardio Hits DVD please contact me at [email protected]. I've had no luck at e-bay lately with getting these. Thanks. Erin:-)

I was also looking into the Meso-Tech bars. Vitamin Shoppe has them for $21 - box of 12. I haven't tried one yet, but read so many articles and advertisements about how good they are. Were you able to find a good protein bar that you like which are low in carbs? I'm interested to know...

Thanks Cathe for getting back to me. I'm sorry to hear that you don't teach on Saturdays. What other days do you teach at Four Seasons?

Cathe: I am interested in taking a trip to NJ to take one of your classes at the Four Seasons. Could you recommend any nice hotels to stay in the area? I'll remember to call beforehand to see if you will be teaching any Saturday classes before I reserve a room. Thanks. Erin:-)

Susan, I'm also interested in buying your Power Strength Series and Powermax. E-mail me at the above address so we can talk. Thanks. Ern