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May rotation check in 5/19 started on 5/12 topic!!
- Thread starter Stargazer
- Start date
Hi Joy:
Last week went pretty well for me with a little substitutions here and there. As I was waiting to receive a copy of PS back, Biceps and Abs and knew it wasn't coming until Friday, I decided to do the chest, shoulder and tricep sections of CTX plus the step aerobic portion of MIC at the beginning of this workout because I didn't have enough energy to do it after Tuesdays PS Legs and Abs tape. It worked better for me to do the cardio first and then strength train. Friday's Step Works was a lot of fun and on Saturday I decided to do Step Jam and then only did PS Biceps and Abs, didn't have enough time to do the back. Sunday was my day off.
Today, I had to do my workout in the morning before work. I generally do my workouts after work. Though I find it hard to find energy in the morning, I decided to do All Step today and then will probably follow the week as is switching Thursday with Power Circuit.
The rotation is doing great things for my body. Trying to eat more protein has really helped and drinking lots of water throughout the day to keep me hydrated. People are noticing at work that I've even lost a few pounds.
Last week went pretty well for me with a little substitutions here and there. As I was waiting to receive a copy of PS back, Biceps and Abs and knew it wasn't coming until Friday, I decided to do the chest, shoulder and tricep sections of CTX plus the step aerobic portion of MIC at the beginning of this workout because I didn't have enough energy to do it after Tuesdays PS Legs and Abs tape. It worked better for me to do the cardio first and then strength train. Friday's Step Works was a lot of fun and on Saturday I decided to do Step Jam and then only did PS Biceps and Abs, didn't have enough time to do the back. Sunday was my day off.
Today, I had to do my workout in the morning before work. I generally do my workouts after work. Though I find it hard to find energy in the morning, I decided to do All Step today and then will probably follow the week as is switching Thursday with Power Circuit.
The rotation is doing great things for my body. Trying to eat more protein has really helped and drinking lots of water throughout the day to keep me hydrated. People are noticing at work that I've even lost a few pounds.
Hi Guys,
As you know this is my first day.I just got back from vacation last week and figured that this would be a good way to jump back in.
I think on the days where I can workout in the mornings, I may do a short run in the evenings.That should get the fat burning a little quicker.
Of course today was my first day and I could NOT find BodyMax.I am one of those people who as to follow everything perfectly or I think it won't work.I did Bodymax before I went away on vaca and I took it out of the vcr when I got home but now I can not find it anywhere.I was so MAD!x( I went ahead and did All Step and then did Power Circuit right after.I figured that this workout would be the closet to Body max that I was going to get.
Looking forward to seeing how everyone else is doing.
Lori
As you know this is my first day.I just got back from vacation last week and figured that this would be a good way to jump back in.
I think on the days where I can workout in the mornings, I may do a short run in the evenings.That should get the fat burning a little quicker.
Of course today was my first day and I could NOT find BodyMax.I am one of those people who as to follow everything perfectly or I think it won't work.I did Bodymax before I went away on vaca and I took it out of the vcr when I got home but now I can not find it anywhere.I was so MAD!x( I went ahead and did All Step and then did Power Circuit right after.I figured that this workout would be the closet to Body max that I was going to get.
Looking forward to seeing how everyone else is doing.
Lori