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Hi Girls -- Thanks so much for your kind words for Peaches. I'm so ecstatic that she is getting better, albeit slowly. She's 14 or 15, so she's no spring chicken. She's part of my family and I'd really hate to lose her. I'm on vacation today and got up and did Yoga this a.m. The Forward...

Hi to the Tranformer Core! Congrats to FS and Gloria! Great news for both of you. It has been so hectic at work that I've been really bad about posting. I've still be active, but only doing tapes for 2 of my 4 weekly workouts. The rest of the time I walk around Sharon Woods. It has been...

Happy Belated Birthday Gloria! I love to see people with positive attitudes about birthdays. The "woe is me, I'm getting older" types drive me crazy. I think most of that type most not exercise, or they'd hardly be able to tell the difference. I'm turning 46 this year in October. It's...

Otisan!!!! It's SOOOO good to hear from you! I'm glad things are going well in your life. (and thank you for the costume comments! I think I'll always remember the Roman Soldier ..... ) FS - I'm with you regarding getting back on track. It's Wednesday and I haven't worked out so far this...

Hi Girls! Just a short post as I must head out to a party. Just got home from Lake Erie this afternoon and did 45 minutes of Vol. 3 (that was all I had time for). I love that w.o. One of my absolute favorites. Gotta run. Just wanted to say hi Juli P.S. I really did study my...

Hi Everyone -- It's been really busy between work and overnight guests, but today I'm on vacation and wanted to check in. I've been good about exercise (brisk walks at Sharon Woods since the weather has been so nice. My DH goes with me.) This a.m. I did Yoga for Flexibility (the Backbends...

RE: TRANSFORMATION CHALLENGERS: June 16-22 Hi Ladies -- I'm Baaack! I was good in Chicago, got up at 5 to work out and do yoga stretches. Not so good since I returned home two days ago. I've been helping with Vacation Bible School and it's too late to work out when I get home. Today I...

RE: TRANSFORMATION CHALLENGERS: June 16-22 Hi Ladies -- Wow!!! What a gusto weekend I've had! I took Friday off as a vacation day to be with my DH. I have to travel to Chicago this afternoon for training and will be gone for two days. That makes the weekend too short so we took some time...

Cookie -- I feel compelled to respond because I have a porn-addicted husband, too. Make no mistake, it IS an addiction. He turns to porn when he is stressed. AND, his moods turn very abusive when he is on the internet viewing porn sites. I am a Christian and agree with everyone who advised...

RE: TRANSFORMATION CHALLENGERS: June 16-22 Hi Ladies -- I've been MIA longer than I anticipated. My presentation to my client in Memphis went exceptionally well and now we are waiting on the outcome. We were one of three vendors, so we're not assured of anything. Very hopeful, though. I...

Hi Ladies - Hope everyone is doing well. Today I did Vol.3 and it felt great. I've been sticking to walking this week because my back was a little tender. Felt good enough to try Vol.3 and had no problems. Tomorrow I fly to Memphis for a presentation to one of my clients. Won't post...

Hi All -- Posting even though I haven't worked out for last two nights. I've done something to my back so I'm cautious. Also, We've had company both nights, so it would have been hard to w.o. anyway. Tonight my DH's Boss and Boss's Boss are coming over for dinner. I doubt if I w.o. tonight...

Hi All -- Gloria -- I love that quote! How true it is! Somehow I wore out my lower back over the weekend. It was on fire yesterday and today it just feels weak. So, I'm just going to walk for my w.o. today. I don't think weights would be a good idea right now. Speaking of diets, I...

Hi! I do both sections of "Yoga for Flexibility" every week to improve my flexibility. It's from Living Arts and the instructor is Patricia Walden (she is VERY flexible but don't let that intimidate you.) There are two W.o. on this tape -- backwards bends and forward bends. I would say...

Hi Ladies -- Yesterday was gorgeous so I went to the driving range after work. I have practiced a lot this spring because it has rained a LOT. Afterward I came home and tried my "POWER GOLF" tape. It's mainly weights and stretching. I was really surprised how tough it was! It promises...

Hi All -- Didn't post yesterday because it was a rest day and I was busy writing a proposal for work. Aunt Flo came to visit so it's a good thing that it was a planned rest. I'm really fortunate, no cramps or mood swings, just need a little more sleep. On Tuesday, I did CC2 followed by 20...

Sherry -- I already wrote about my thoughts on the emotional outbursts, but I'm coming back to post again because I remembered something that might be important to know. Your husband is in a very vulnerable state right now. Since he will probably have to use the internet to look at online...

RE: I have a very senstitive problem...I need some fee... Sherry -- Just reread your post. An appropriate way to show him that this is inappropriate is to leave the room when he get abusive. Tell him you'll come back when he's calmer and talks to you in a civil way. Juli

RE: I have a very senstitive problem...I need some fee... Hi Sherry -- Being unemployed is tough, but it doesn't give anyone a "free pass" to be abusive. I agree with the others, take a stand with your husband right away. Otherwise, he'll start to think yelling and name-calling is an ok...

I'm from Cincinnati, northern suburbs. Juli